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Our diet has a greater impact on our health than many people think, and sugar plays a crucial role in this. Excessive sugar consumption can not only increase the risk of cardiovascular disease and cancer but also cause us to age faster. But there is good news: according to a study by the University of California, San Francisco, reducing sugar intake by just 10 grams per day could significantly increase life expectancy.
The dangerous sugar trap
Sugar is a hidden ingredient in many foods. Whether in soft drinks, ready meals, chips, or even processed salads, the sugar content is often much higher than we think. Our bodies need sugar as a source of energy, but in excessive amounts, it can lead to a variety of health problems. Diabetes, obesity, cardiovascular disease, and even cancer are linked to excessive sugar consumption.
Reducing just a portion of our daily sugar intake can make a massive difference to our life expectancy. This is what researchers at the University of California, San Francisco (UCSF), have found.
How the study was conducted
The current study shows alarming figures: the participants consumed an average of 61.5 grams of sugar per day, significantly more than the recommended maximum amount of 50 grams. By way of comparison, a single glass of cola (250 ml) contains 27 grams of sugar, while a bar of milk chocolate (100 g) contains around 52 grams of sugar, which is almost the entire daily requirement. What is particularly noteworthy is that even a fundamentally healthy diet could not compensate for the harmful effects of high sugar consumption on the body.
Less sugar, more life
The scientists discovered an impressive effect: reducing your daily sugar consumption by just ten grams could rejuvenate your biological age by a whole 2.4 months. And that’s just the beginning—with long-term reduction, the positive effects could be even greater.
- source: gesund24.at/picture: Bild von Валентин Симеонов auf Pixabay
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