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A stroke can occur suddenly and unexpectedly—often with serious consequences. However, many people don’t realize that our diet plays a crucial role when it comes to the health of our arteries. Some foods can promote deposits in the blood vessels, which increases the risk of circulatory disorders, strokes, heart attacks, or kidney damage. Although there are various triggers for these diseases, the cause often lies in an unhealthy diet.
High-fat dairy products
Dairy products such as fatty cheese, whole milk, and butter contain high amounts of saturated fatty acids. These fats increase the cholesterol level, which can lead to deposits in the blood vessels. The result? The arteries constrict, and the risk of cardiovascular disease increases. Low-fat alternatives such as skyr, goat’s cheese, or almond milk are a better choice.
Red meat
Red meat should only be consumed in moderation, as steaks, sausages, and the like contain saturated fats and cholesterol, which put a strain on our arteries. In addition, regular consumption of processed meat, such as salami or bacon, promotes inflammatory processes in the body that further increase the risk of cardiovascular disease.
A stroke can occur suddenly and unexpectedly—often with serious consequences. However, many people don’t realize that our diet plays a crucial role when it comes to the health of our arteries. Some foods can promote deposits in the blood vessels, which increases the risk of circulatory disorders, strokes, heart attacks, or kidney damage. Although there are various triggers for these diseases, the cause often lies in
Fries, chicken wings, or spring rolls—crispy fried foods are often also a danger to the arteries. Deep-fried fats contain harmful trans fats, which not only increase cholesterol levels but also fuel inflammatory processes in the body. A better tip: bake your food in the oven or use a hot air fryer.
Ready meals may be convenient, but they are often real salt and fat bombs. A high salt content leads to high blood pressure, which puts additional strain on the blood vessels. The hidden trans fats and added sugar also promote deposits in the arteries.
Homemade meals with fresh baked goods and sweets
Doughnuts, croissants, cookies, and cakes are usually full of hidden fats and sugar. The combination of trans fats and refined carbohydrates causes blood vessels to clog up and blood sugar levels to fluctuate wildly. Although these foods can be enjoyed from time to time, they should not be a regular part of the diet.
- source: oe24.at/picture: Bild von -Rita-???????? und ???? mit ❤ auf Pixabay
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