0
0
On average, 2.5 cups of coffee are consumed per day. This makes coffee one of the most popular beverages in this country. However, it is better to avoid coffee immediately after a meal.
Whether for breakfast, at lunchtime in the office, or in the afternoon at a café, coffee is undoubtedly one of the most popular beverages of all. We also like to treat ourselves to a cup of coffee after a meal. After all, coffee stimulates digestion and dispels tiredness. But is it really true that coffee is good for digestion, or is this just a health myth?
Avoid coffee after meals
When enjoyed in moderation, coffee has positive effects on health. However, coffee is not a good idea after meals. Those who like to treat themselves to a cup of coffee after eating should reconsider this habit. This is because coffee contains tannin, a tannic acid that prevents the body from absorbing iron from plant-based foods, and drinking a cup of coffee after a meal binds the iron in the stomach and causes it to be excreted immediately. This is particularly problematic for people who already suffer from iron deficiency or are prone to it. The absorption of iron from animal products is not affected by tannin.
How long after eating should you wait before drinking coffee?
After eating, you should wait about 30 minutes to 1 hour before drinking coffee. This gives the body enough time to digest the food and absorb the nutrients. If coffee is drunk too soon after eating, it does not necessarily aid digestion but can actually interfere with it and lead to unpleasant symptoms such as heartburn.
- source: Der Kaffee danach: Warum Kaffee nach dem Essen keine gute Idee ist | webrazzia/picture: pixabay.com
This post has already been read 2 times!
