0
0
A morning coffee is not only good for you—it could also help you stay physically and mentally fit in old age.
New research suggests that regular coffee consumption can significantly reduce the risk of frailty.
Seven years of observation
As reported in the European Journal of Nutrition, scientists followed 1,161 adults over the age of 55 for seven years.
The results were clear: people who drank two to four cups of coffee a day showed fewer signs of age-related frailty than those who did not consume coffee.
The researchers observed that coffee drinkers performed better in terms of typical complaints such as exhaustion or slow walking speed.
Caffeine not only stimulates the mind, but also activates the muscles – an effect that can promote mobility and endurance.
Moderate consumption
But here too, the amount is crucial. Anyone who drinks more than four to five cups a day risks side effects such as palpitations, restlessness, or high blood pressure.
Dell Stanford from the British Heart Foundation told the British newspaper The Independent:
“Consuming 2 to 3 cups of coffee per day may be associated with a lower risk of cardiovascular disease compared to no coffee consumption.”
However, a higher dose quickly exceeds the recommended daily limit of 400 milligrams of caffeine.
Nutrition as the key
Coffee is not the only thing that can slow down the aging process.
According to nutrition experts, protein-rich and polyphenol-containing foods such as eggs, dairy products, legumes, lean meat, berries, dark chocolate, and olive oil also boost physical performance.
Nutritionist Nichola Ludlam-Raine emphasized that fermented foods are also important for healthy gut flora.
“Colorful fruits and vegetables provide antioxidants, all of which help prevent frailty,” she said.
The right balance
The study underscores how crucial a balanced lifestyle is for healthy aging.
Those who enjoy coffee in moderation, eat a balanced diet, and exercise regularly can specifically counteract physical decline in old age.
Sources: European Journal of Nutrition, The Independent, British Heart Foundation/picture: pixabay.com
This post has already been read 61 times!
