Nutrition in fall: What foods you should eat in October

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As the seasons change, fall brings a variety of delicious produce to our plates. In this country in particular, October is rich in fresh fruit and vegetables, which taste great and are packed with vitamins. From bright orange pumpkins to juicy apples and freshly harvested mushrooms, the following foods should definitely be on your menu.

Seasonal vegetables in October
Pumpkin
Pumpkins are one of the absolute fall favorites. They are versatile and can be used in soups, casseroles, or desserts. The different varieties, from Hokkaido to butternut to nutmeg pumpkin, offer different flavors and textures. They are also rich in vitamins and minerals.
Potatoes
Potatoes are also in the high season in October. They are fresh, firm and have a great taste. Whether as a side dish, in casseroles or salads, the possibilities are endless.

Carrots
This crunchy root vegetable is available all year round but reaches its aromatic peak in the fall. They are perfect for soups, stews, or as a snack between meals. Carrots are rich in beta-carotene, which is good for the eyes.

Beet
Another root vegetable that shines in all its glory in October. Beet is not only popular because of its vibrant color but also because of its earthy, slightly sweet taste. Whether as a salad, in risotto or as a side dish – beet brings variety to the plate.

Cabbage
October is the peak season for various types of cabbage, such as white cabbage, red cabbage and savoy cabbage. These extremely versatile vegetables can be enjoyed boiled, fried or raw in salads. Cabbage is also rich in vitamins and fiber, which are good for your health.

Mushrooms
October is also the time for mushrooms. In particular, porcini mushrooms, chanterelles, and button mushrooms can now be found fresh. Mushrooms are not only full of flavor but also low in calories and rich in nutrients. They are ideal for risotto, pasta, or as a side dish.

Seasonal fruit in October
Grapes
Grapes are still fresh and juicy in October. Whether as a snack, in a fruit salad, or in desserts, the small, sweet fruits are an excellent choice for a healthy treat. You can also make delicious juice or even wine from grapes.

Apples
Apples can be found in all their glory in October. The harvest season runs from September to November, and the choice is huge. Whether for apple strudel, in salads or simply for snacking – the crunchy fruits are a healthy and tasty choice.

Pears
In addition to apples, pears are fresh at this time of year. You can enjoy them raw, process them into compote or use them in savory dishes. Pears are juicy, sweet and a real treat in autumnal recipes.