Why watermelon is so healthy

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Watermelon not only tastes good, but it is also packed with health benefits that are often underestimated.

Hardly any other fruit is as synonymous with summer, sunshine, and refreshment as watermelon. Its bright red flesh, sweet taste, and juicy consistency make it the perfect companion on hot days. Here are five good reasons why we love eating watermelon even more.

With a water content of around 90%, watermelon is one of the best natural thirst quenchers. Especially in summer, when the body loses more fluid through sweating, it is essential to drink enough. Watermelon helps to replenish the body’s water balance—and in an exceptionally delicious way. It also contains vital electrolytes such as potassium, which help to maintain fluid balance.

Despite its sweet taste, watermelon contains only about 30 calories per 100 grams. This makes it an ideal snack for those with a focus on nutrition. Its high water content also ensures a pleasant feeling of satiety without weighing down the stomach. This makes it the perfect alternative to sugary or fatty snacks.

Watermelon is a good source of various vitamins and minerals, particularly vitamin C, which helps strengthen the immune system and has an antioxidant effect. It also contains vitamin A—in the form of beta-carotene—which plays a vital role in skin, eye, and cell growth. Additionally, it provides magnesium and B vitamins, which support various metabolic functions.

One fascinating ingredient in watermelon is lycopene, a red pigment found in plants with powerful antioxidant properties. Lycopene can help prevent cell damage caused by free radicals and is believed to reduce the risk of certain types of cancer and cardiovascular disease. Studies show that watermelon is one of the best natural sources of lycopene—even better than tomatoes in some cases!

Even though watermelon is not particularly high in fiber, it can still aid digestion. Its high water content helps stimulate digestion and promote gentle bowel activity. Combined with a balanced diet, regular consumption of watermelon can help prevent constipation.