Author: admin

Good sleep: What is the ideal temperature in the bedroom?

admin

You’ve probably already noticed, but it’s harder to sleep when it’s too hot or too cold. This can be explained scientifically and there is even an ideal temperature that is supposed to guarantee a better night’s sleep. The effects of sleep on our health and productivityThe heatwave is (finally) over; many of us have suffered as a result. Sleeping in the heat is very uncomfortable: we toss and turn in our sheets, sweat, and struggle to get to sleep. As a result, we get tired and this can affect our…

Read More

Vienna is the “most liveable city” for the 3rd time

admin

Austria’s capital city has once again completely impressed in the “Global Liveability Ranking” – Vienna once again came first out of 172 competitors. When it comes to the points that count, Vienna always manages to score full marks. This year, for example, the British “Economist” once again named Vienna the most liveable city, rating stability, healthcare system, education and infrastructure. A total of 172 cities underwent this evaluation. For the third time in a row, however, there was only room for Vienna in first place. Another major European city made…

Read More

A psychiatrist explains the difference between burnout and depression

admin

Mental health has been taboo for a long time and is an important topic today, especially in the world of work. However, many people confuse the various disorders. Anxiety and anxiety, bipolar disorders, schizophrenia or depression and burn-out. These two mental health problems are common but have little in common. It is important to distinguish between them since they do not have the same symptoms, and the treatment of one is ineffective for the other. What is a burnout?Unlike depression, burn-out is a disorder, not a disease. “The difference is…

Read More

According to a study – how long does the ideal holiday last?

admin

Scientists have investigated how long one should ideally be away in order to take full advantage of a holiday. Do we need a vacation? And how long should a vacation last? And apart from the ideal length, what factors determine the degree of “energy and efficiency” that we take to work after vacation? In fact, there is an ideal holiday length when it comes to a Finnish study. A study by the University of Tampere in Finland shows that it is best to take 7 to 11 days of vacation…

Read More

Ö3 warns of traffic congestion from Friday

admin

This means traffic jams on many routes. We start on Friday afternoon on the city excursions. The peak for this weekend is expected by the Ö3 traffic editorial on Saturday. The congestion of hotspots from Friday: In ViennaIt becomes exciting on the Südosttangente (A23), the Altmannsdorferstraße and the Southern Highway (A2), in Linz on the Mühlkreisautobahn (A7) and on the Wienerstraße in front of Ebelsberg. In Salzburg A10, the Tauern highway, between Golling and Werfen, is in front of the tunnel sections. Although two tracks will be available in both…

Read More

Things to consider in order to have a safety travel and vacation?

admin

To ensure a safe and enjoyable travel and vacation experience, consider the following aspects: Pre-Travel Preparations Research Destination: Understand the local customs, culture, and laws. Check travel advisories and health information. Health Precautions: Get any required vaccinations. Pack necessary medications and a basic first aid kit. Consider travel insurance that covers medical emergencies. Travel Documentation: Ensure your passport is valid for at least six months beyond travel dates. Make copies of important documents (passport, insurance, visas) and store them separately from the originals. Travel Insurance: Get comprehensive travel insurance covering…

Read More

On Sunday, temperatures of up to 35 degrees are expected in Vienna

admin

Up to Sunday, the days are in the sign of increasing heat. Geosphere Austria expects a regional peak to reach 35 degrees. Only then will storms and cooling follow, according to the forecast published on Thursday. On Friday, you can expect at least temporary sunshine. From noon, spring clouds form, and especially in the west and north, there are a few rains and thunderstorms.The wind is weak to moderate in the Danube valley, and thunderstorms are partly lively from south to northwest. In the morning, the temperatures range from 11…

Read More

A 2.3 km-large asteroid crashes past Earth

admin

Almost in time for International Asteroid Day on June 30th, two large blocks of asteroids will pass by the Earth in more than 40 hours. The dimensions of the two “potentially dangerous” celestial bodies would have devastating consequences in the event of an impact. However, the European Space Agency’s Asteroid Defence Office in Frascati, near Rome, gives a warning. It is said that “zero danger” is assumed from both cosmic brooks. Thus, on Thursday, the asteroid UL21, which has a diameter of about 2.3 kilometers, will pass by the Earth…

Read More

Tempting, but risky: why you shouldn’t steal towels from the hotel

admin

Towels, bathrobes, and even mattresses are sometimes stolen by hotel guests. But new measures are preventing thieves from getting away scot-free. If you shop in any store, you can expect the goods to trigger a beep at the exit if they have not been paid for. RFID radio chips are often used for this purpose. They are only one gram in weight and two millimeters in size, and they can be deactivated by radio. They are also increasingly being used in hotels to prevent theft. Stealing in the hotel? “Better…

Read More