Whether you’re a frequent flyer who travels around the world for work or only get on a plane twice a year to treat yourself to a well-deserved break, most of us have flown at some point in the last few months. And regardless of the reason for traveling, we all want a relaxed flight so that we arrive refreshed and ready to continue our journey. But as with any form of public transportation, the same applies on an airplane: your behavior on board can have a major impact on how…
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Day 6 – Unterpurkla to Bad Radkersburg: Crossing the Finish Line
Saturday, August 23, 2025 – We woke up with an unusual mix of excitement and melancholy, knowing this was the last leg of our tour. Breakfast at Hotel Schischek set the tone: hearty, fresh, and enough to carry us through the morning. With our bags packed and bikes ready, we rolled out of Unterpurkla filled with energy, eager to savor every remaining kilometer. The route south was gentle and familiar in its rhythm. We passed through small Styrian villages, each with its red-tiled roofs, farmyards, and the comforting smell of…
Read MoreSustainable nutrition significantly reduces cancer risk
Sustainable nutrition is associated with a statistically significant reduction in cancer risk and a statistically significant reduction in cancer mortality. This was the finding of an extensive systematic review of the scientific literature evaluating data from 2.2 million people. The researchers involved came from Germany, Austria, Switzerland, and the United Kingdom. Sustainable nutrition is increasingly recommended as a strategy for reducing non-communicable diseases and promoting health worldwide. Current unhealthy dietary patterns are considered to contribute to the global cancer burden, while certain types of production further exacerbate environmental problems. “Investigating…
Read MoreDay 5 – From Kalsdorf bei Graz to Unterpurkla: Flat Roads, Farm Scents, and Forward Dreams
Friday, August 22, 2025 – Our night at Hotel Pendl in Kalsdorf bei Graz was restful. The evening before, we had ventured out in search of something special for dinner. A quick walk brought us to Restaurant Auszeit, about a kilometer from our hotel, famous for its ribs and wings. The garden terrace was fully packed, and we ended up at a table inside. To our disappointment, we learned that the specialty ribs were no longer available that evening. We settled on another dish, filling enough but not quite the…
Read More1st PACC “Pista sa Nayon” Brings Filipino Spirit to Velden am Wörthersee
Velden am Wörthersee, Austria — August 16, 2025 — The Philippines-Austrian Community in Carinthia (PACC) proudly celebrated its first-ever “Pista sa Nayon” (Barrio Fiesta) in Velden am Wörthersee, marking a milestone of cultural pride, unity, and joyful togetherness. The event was a resounding success, bringing together Filipinos, Austrians, and friends from across communities to experience the warmth and vibrancy of Filipino traditions. The celebration featured colorful cultural highlights, delicious Filipino food, music, and games that delighted both young and old. One of the major attractions was the Nipa Hut photo…
Read MoreDay 4 – Bruck an der Mur to Kalsdorf bei Graz: Chasing Weather, Finding Rhythm
August 21, 2025 – Thursday – We had officially reached the halfway mark of our bike tour: more than 280 kilometers pedaled since leaving Muhr. Today’s stage would take us from Bruck an der Mur to Kalsdorf bei Graz, just 10 kilometers shy of the Styrian capital itself. The morning began with a touch of doubt. The forecast had warned of rain, and over breakfast we debated whether the skies would cooperate. In the end, we decided not to let the weather dictate our plans. We packed our bags carefully,…
Read MoreDay 3 – From Judenburg to Bruck an der Mur: Castles, Circuits, and Slopes
August 20, 2025 – Our night in Judenburg was restful, and after a filling breakfast at Hotel Schwerterbräu, right in the heart of town, we set off once again. Before rejoining the Murradweg, we made a short stop at St. Magdalena Church. Built in 1350, its Gothic walls hold centuries of history, and we paused for a quiet moment of personal prayer before continuing our journey. Today’s route would lead us nearly 80 kilometers south to Bruck an der Mur. Just like the day before, the terrain offered steady slopes…
Read MoreEurovision Song Contest 2026 in Vienna will be “frugal but spectacular”
No detailed information was disclosed about the total budget for the Eurovision Song Contest 2026 in Vienna. It was only mentioned that it will be lower than this year’s event in Basel, according to ORF Director General Roland Weißmann on Wednesday. Nevertheless, he emphasized: “We are economical, but spectacular. That is the motto we have set ourselves.” Eurovision Song Contest 2026 in Vienna will be cheaper than ESC 2025 in Basel Currently, the budgeting phase for 2026 is underway. A “maximum budget” has been set for the ESC, emphasized the…
Read MoreDay Two: Finding Our Rhythm on the Murradweg
August 19, 2025 – Ramingstein to Judenburg – Our stay at Gasthaus Durigon was comfortable, and after a solid night’s rest, we woke up refreshed and ready for the road ahead. A sumptuous breakfast of bread, cheese, eggs, and coffee gave us the fuel we needed for the second leg of our tour: Ramingstein to Judenburg, a distance of about 86 kilometers. By 9:15 a.m., we were back on our bikes, spirits high as we followed the Murradweg. The terrain was slightly sloping, which kept our legs busy but also…
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