Category: Feature Stories

People who walk every day have a lower risk of developing lower back pain. According to an extensive Norwegian long-term study, the risk of chronic back pain is 23% lower in individuals who walk more than 100 minutes a day compared to those who walk less than 78 minutes a day. For the study published in the journal “JAMA Network Open,” the team led by Rayane Haddadj from the Norwegian University of Science and Technology drew on data from the HUNT study—a large-scale health survey with tens of thousands of…

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In a world increasingly shaped by global migration, remote work, and cross-cultural tourism, the friendliness of a country matters more than ever. Whether you’re moving abroad, backpacking across continents, or just looking for a vacation where locals actually smile back, knowing where to find genuine hospitality can shape your entire experience. Drawing from global surveys, expat reports, and tourism satisfaction indexes, here are the top 10 friendliest countries in the world in 2025—places where kindness, openness, and human connection aren’t just values but lived realities. 1. Portugal Portugal tops the…

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While the LP.8.1 variant currently dominates, the next one is already on its way: NB.1.8.1 “Nimbus.” What symptoms to expect. Currently, the Omicron derivative LP.8.1 dominates coronavirus infections in Austria, but also in Asia and throughout Europe. But it’s not the only one. Another is already on the rise: NB.1.8.1, also known as “Nimbus.” Like LP.8.1, ‘Nimbus’ has been classified as a “variant under monitoring” by the World Health Organization (WHO). In Austria, “Nimbus” was first detected in wastewater in November 2024. According to the latest findings, however, the course…

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The Holy Father assures families and relatives of his closeness. This is written in a press release from “Kathpress.” Pope Leo XIV has expressed his sympathy for those affected by the shooting rampage at a school in Graz, which left eleven people dead and numerous injured. “I would like to assure the victims of the tragedy at the school in Graz of my prayers,” said the Pope on Wednesday at the end of the general audience in St. Peter’s Square. “I am close to the families, teachers, and schoolmates of…

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Chewing gum has long been a popular habit across the globe — enjoyed for everything from freshening breath to relieving stress. But recent discussions have reignited the debate: Is chewing gum actually healthy, or could it be harmful? The Health Benefits According to several studies, chewing gum — particularly sugar-free varieties — may offer a range of health benefits. Dental associations in many countries, including the American Dental Association (ADA), endorse sugar-free gum for its ability to help prevent tooth decay. “When chewed after meals, sugar-free gum stimulates saliva production,…

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Most of us know that pizza, fries, and the like are not part of a healthy diet. But when it comes to other foods, such as rice or salad, we are quick to be misled because not everything that appears healthy at first glance is. Some foods that are advertised as “better” or “lighter” choices can harbor hidden health risks. Light productsLight products promise less fat, less sugar, or fewer calories and are therefore often considered “healthier” alternatives. But caution is advised here, as many manufacturers resort to artificial sweeteners,…

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Pope Leo XIV made an urgent appeal for peace in St. Peter’s Square in Rome on Pentecost Sunday. “May the spirit of the risen Christ open paths of reconciliation wherever there is war; may it enlighten those in power and give them the courage to make gestures of détente and dialogue,” said the Pope. “The Holy Spirit breaks down barriers and tears down the walls of indifference and hatred. Where there is love, there is no room for prejudice, for the safety distances that separate us from our neighbor, for…

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Pentecost is one of the most important feast days in the Catholic Church. It marks the descent of the Holy Spirit upon the apostles, as described in the Acts of the Apostles (Acts 2:1-4). Celebrated 50 days after Easter Sunday, Pentecost is often called the “birthday of the Church” because it marks the beginning of the apostles’ public ministry and the spread of Christianity. The word “Pentecost” comes from the Greek Pentēkostē, meaning “fiftieth.” It was originally a Jewish harvest festival, but for Christians, it took on a deeper spiritual…

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Drinking water is a bit like breathing: we know it’s vital, but we don’t always remember to do it. Nevertheless, hydration plays a key role in the functioning of our bodies, from our brains to our skin, muscles, and organs. One question remains: How many glasses of water do we really need to drink every day to stay healthy? While the rule of 8 glasses a day is often cited, the reality is a little more nuanced. Why is hydration important?Our bodies are about 60% water. Every cell, organ, and…

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