Round, fruity, and delicious, the orange is the most widely grown citrus fruit in the world. But it’s not just the taste that appeals. With their valuable ingredients, they are also extremely healthy. Why oranges are so healthy: the reasonsOranges originally come from China. Their second name gives it away: orange means “apple from China.” These healthy citrus fruits have been around in China for over 3,000 years. However, Brazil and the USA are the largest orange producers and supply fans worldwide with their favorite fruit. And they rave about…
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This home remedy really helps when you’re sick
Mom was right! The latest scientific evidence suggests that chicken soup does help to heal. Making a bowl of chicken soup for someone sick has been a common practice worldwide for centuries. Today, generations from virtually every culture swear by the broth. The soup owes its reputation as a household remedy for colds to Pedanius Dioscorides, an army surgeon consulted by early healers for more than a millennium under the Roman Emperor Nero and his five-volume medical encyclopedia. However, the origins of chicken soup lie thousands of years earlier, in…
Read MoreWhich is better: drinking warm water or cold water?
Slimming aid and metabolism booster: Drinking warm water instead of cold water is said to have numerous benefits. But what is it really—myth or truth? How does a cup of warm water instead of coffee in the morning sound? It takes some getting used to. However, this is not the case for everyone, as there are cultural differences in drinking water quality and proverbial opinions. In Asian countries, especially in China and India, it is customary to drink hot or warm water straight, as it is considered very healthy according…
Read MoreLess time on your cell phone—but how?
Just a quick reply to Mom. Just a quick look at what your friends posted at the weekend. Just stream that one video on YouTube. And you’re already lost in the depths of social media, losing minutes or hours that could have been spent more usefully. Five tips for spending less time on your cell phone: Set cell-phone-free times. Humans are creatures of habit. “You can develop rituals, such as always putting your cell phone away or switching it off for two hours in the afternoon,” says media scientist Caroline…
Read MoreAurora borealis: This is the real reason why the Northern Lights are mostly green
The Northern Lights, an extraordinary celestial phenomenon, are a fascinating sight. But why are they mostly green? The Northern Lights (Aurora borealis) in the northern hemisphere and the Southern Lights (Aurora australis) in the southern hemisphere are spectacular natural phenomena that occur at night. They are characterized by vivid, colorful, and wavy light trails in the sky. While their beauty leaves you speechless, one question remains unanswered. Why are they mostly green? They are not just green.This natural phenomenon occurs particularly frequently near the poles. In the northern hemisphere, you’re…
Read MoreThis is how you should eat: The 10 rules of nutrition
Almost sixty percent of adults in Europe are overweight or obese. According to the WHO, this has led to an alarming increase in diet-related diseases such as cardiovascular disease, type 2 diabetes and cancer in recent years. A guide to a healthy lifeFor this reason, the Austrian Academic Institute of Nutritional Medicine (ÖAIE) has developed ten contemporary commandments for a healthy diet based on scientific facts. According to ÖAIE President Prof. Kurt Widhalm, they are aimed at everyone. People with a problem with overeating or perceived malnutrition can benefit from…
Read MoreBoost your defenses against illness by following these suggestions.
They are on the rise again—sick leave. The flu-like infection, the common cold, currently tops the list of virus-related absences, followed by coronavirus. And some cases of the real flu, influenza, have already been recorded. How do I stay healthy now? You can get preventive vaccinations against viral diseases such as COVID-19, influenza and the respiratory syncytial virus (RSV). Good hygiene also helps. And especially important: taking care of the body’s defences. What the body can doThe immune system doesn’t just work hard during the virus season. We are constantly…
Read MoreWhy a midday nap is good for the brain
According to a recent study, taking a power nap during lunchtime has a positive impact on the brain. According to researchers, regular short naps could even reduce the risk of dementia. A study found that taking naps during the day benefits the brain.A new study now makes the siesta tasty! Regular midday naps are said to keep the brain more significant for longer. What is meant by this? Here is a brief excursion into the anatomy of the human body: The vast majority of the nerve cells in our brain…
Read MoreHalloween customs
Young and old dress up on Halloween – especially the younger ones- and parade around the houses to demand candy according to Irish custom. Trick-or-treaters demand costumed children, teenagers and adults on Halloween, which is celebrated on the night of October 31 to November 1. The motto: the scarier, the better! Many associate Halloween with flashy parties, wild costumes and American-inspired customs. But the history of Halloween is different. Because the origins of the spooky festival lie in – surprise – Europe! HistoryTo be exact, it all started in Ireland,…
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