Breathing through your nose makes you more beautiful, and it is healthy

“In through the nose, out through the mouth” – that’s the old saying. But switching to exclusive nasal breathing has many advantages. Pay attention to your breathing momentarily: are you breathing through your nose or mouth? If the latter, then you should switch to nasal breathing. Because that can bring several physical and mental health benefits, experts say. Studies show that nasal breathing can boost brain function, lower blood pressure and relieve stress and anxiety. Mads Tömörkènyi is a scientist and founder of the fitness brand MT Performance from Denmark.…

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Study shows: Here’s why it’s OK to talk a lot

“Talk is silver, silence is gold” – apparently not after all. According to a recent scientific study published in the Personaliy and Social Psychology Bulletin, being considerate in conversation may not be the best way to make friends or get to know people in general. The common assumption regarding talkativeness tends to be that less leads to more social success. Dale Carnegie, a U.S. communication and motivational coach in the field of positive thinking, writes in his guide to social self-improvement, “How to Win Friends and Influence People,” about the…

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How much time does planet Earth have left?

The Earth will also perishNothing is forever. Finiteness is part of the existence of beings and things. There is no need for dramatization because the end is part of nature. And what about the planet Earth? When will it come to an end? How much time do humans have left in this part of the solar system?The heat of the Sun can destroy us.One of the causes of our extinction as a species is the effects of global warming, which has been going on for years. But even without human-caused…

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Here’s what experts say you should do to live to 100+ years old

Getting old is good; being old AND healthy is better. An expert shares some tips on living as long as possible. And why not live up to 100 years old? Please don’t smoke, and don’t drink (too much) alcohol; we already know that. Neither of those things is advisable if you hope to live to 100. Increasing life expectancyApart from biological factors, which undoubtedly play an essential role, a healthy psyche and a stable social environment can increase life expectancy enormously. Work also plays a significant role. For example, people…

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Thousands of fatalities feared – Extreme heat waves threaten here

Unprecedented heat extremes can happen “anytime, anywhere,” according to the study. Climate change is increasing the risk of heat extremes. According to a new study, these can also occur in regions that have so far been spared. Accordingly, the scientists warn that unexpected temperature records would hit local people unprepared – with fatal consequences. Last year’s shocking heat records make the consequences of climate change clearer than ever. In some parts of the world, temperatures reached levels never thought possible. But this is just the beginning, warn climate experts. In…

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How important plastic bottle recycling is for climate protection

Producing a one-liter plastic bottle takes about a quarter of a liter of petroleum. With around 480 billion plastic bottles produced worldwide yearly, you can calculate the amount of oil that must be used – and that’s just as raw material. If you add the energy required for oil extraction, processing, and production, the sums involved are enormous and result in corresponding greenhouse gas emissions. Recycling can save some of these emissions. Besides climate protection, recycling is also positive for the environment and health. Only 9 percent worldwideCurrently, only 9…

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Half the world’s population is at risk from infectious disease

Even on World Malaria Day, April 25, 2023, nearly half of the world’s population is still at risk of malaria, according to WHO. World Malaria Day again draws attention to the dangerous infectious disease that still threatens nearly half the world’s population today. For example, the World Health Organization (WHO) estimated the number of malaria cases worldwide in 2021 at around 247 million in 84 endemic countries. Compared to the previous year, the number of cases had thus increased by about two million. The clear majority of patients were counted…

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WHO: Vaccines saved more than one million lives in Europe

Coronavirus vaccines have saved more than one million lives in Europe and countries of the former Soviet Union since the end of 2020. That’s according to a new World Health Organization (WHO) report. This figure was calculated based on death counts and vaccine doses administered in 26 countries. Since the outbreak of the CoV pandemic about three years ago, more than two million people in the WHO Europe region have been confirmed to have died from Covid-19, according to the report presented at the European Congress of Clinical Microbiology and…

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This is how the earth’s magnetic field sounds

As part of NASA’s HARP project, Earth’s magnetic field data has been converted into an audible sound. NASA has published the sound sequence on YouTube. You can hear strange sounds like crunching and hissing. It almost sounds like filling a vessel with water and emptying it again. These sounds occur when plasma waves from the sun interact with Earth’s magnetic field. The field lines vibrate about like the strings of a harp when plucked. When plasma waves hit the magnetosphere, the area around the Earth dominated by its magnetic field…

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