When discussing healthy and balanced diets, we cannot ignore fruits, as they are known for their numerous benefits and contributions to the desired nutrition of the human body, such as vitamins, essential minerals, fiber, water, and antioxidants.The promotion of fruit consumption for a healthy diet has been recognized worldwide, even by the World Health Organization (WHO), which has promoted its well-known campaigns for the consumption of 5 portions of fruit per day. Despite the described benefits of eating fruit, we must not forget one element they contain: natural fructose (sugar),…
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Be careful: heavy fines for traffic offenses in popular holiday destinations
Sometimes heavy fines for traffic offenses in popular holiday destinations, new EU directive on cross-border prosecution The traffic regulations and the costs for traffic offenses abroad can differ from those at home. ‘Before setting off on holiday, you should learn about local traffic regulations. In principle, what is taboo at home should also be taboo abroad,’ says ÖAMTC lawyer Verena Pronebner. Anyone who drives too fast in popular holiday destinations or parks incorrectly or is under the influence of alcohol can face heavy fines, vehicle confiscation, or even imprisonment. Drinking…
Read MoreSun, rain and thunderstorms on Pentecost weekend in Austria
The weather in Austria will remain changeable over the Whitsun weekend. Showers and thunderstorms are also expected in the coming days, experts Geosphere Austria forecast on Thursday. In sunny periods, temperatures will reach up to 26 degrees.Low pressure will cause mostly unsettled weather in Austria on Friday. In addition to only brief sunny spells, dense clouds, heavy rain, and showers will dominate until well into the afternoon. There will also be frequent heavy thunderstorms. The wind will be mostly weak to moderate in the north and east, initially still partly…
Read MoreAvoid common mistakes: How to wash your hair properly
Washing your hair seems simple, but it’s surprisingly easy to make common mistakes that can lead to hair damage instead of cleanliness. From the harsh ingredients in your shampoo to your washing routine, there are several important factors to remember to ensure you don’t inadvertently damage your hair. Choosing the right shampooThe first step in your hair care routine is choosing the right shampoo. Avoid shampoos with harsh ingredients such as zinc pyrithione, often found in dandruff treatments, as it can irritate your scalp. Instead, choose products formulated for sensitive…
Read MoreDon’t throw them away: How you can still use onion skins
For most of us, onion skins end up straight in the bin. This is a big mistake, as the dry skin and outer husk contain many healthy substances that can be utilised in various ways.A good way to utilise onion skins and their healthy ingredients is to add them to the soup. Wash the onion skins well and cook them in the soup. The skins are full of fibre and phenol, giving the soup a strong, hearty flavour and a beautiful, appetising colour. This addition is particularly recommended for vegetable…
Read MoreDo you drink too much sparkling water? These are the risks
Carbonated water is a popular thirst quencher, but we often hear it could be unhealthy. But what is the real truth behind this assumption? Carbonated water does contain carbon dioxide, but only a small amount. Most of the CO2 is present as a dissolved gas.Nevertheless, there are concerns about the effects on the body’s acid-base balance, tooth enamel, and even weight. Severe acidosis in the body can lead to hair loss, brittle nails, and aching joints. Dentists warn that carbonated drinks can lead to erosion in children and teenagers. Scientists…
Read MoreCorona has reinvented itself; variants are also with us
The coronavirus has spawned a new strain: KP.2 may not necessarily be more contagious than its predecessors, but it spreads faster and can better circumvent the current vaccination’s immune protection.Sars-Cov-2 does not take a summer break, as we have known at least since the Omicron variant BA.5. Now the virus has evolved again. Things have been quiet around the coronavirus recently. No wonder the winter is over, and JN.1 is probably the highest coronavirus wave ever. The successor to the long-dominant ‘Pirola’ line evaded the frontline defences of immunised people…
Read MoreEverything for Mom: How Austrians celebrate Mother’s Day
Gifts, flowers, food or outings: A recent survey shows that Austrians spoil their mothers on Mother’s Day. Rituals and traditions around Mother’s Day are a must for many. According to a Marketagent survey (1,000 people), gifts are part of it for 41 per cent, a celebration with the family is a must for 37 per cent, just over a quarter take on certain activities, a fifth go on an outing with mom, and almost as many ‘serve’ her on her day of honour, it was reported on Wednesday. Rituals and…
Read MoreAscension Day – meaning and history
On the 40th day after Easter, Christians of all denominations celebrate the Solemnity of the Ascension. But what is at the center of this solemnity? Ascension Day tells of the return of Jesus Christ to his Father in heaven (‘Análēpsis tou kyríou’, ancient Greek for ‘Assumption of the Lord’ or ‘Ascensio Domini’, Latin for ‘Ascension of the Lord’). Meaning and history The feast of the Ascension focuses on Jesus’ last encounter with his disciples; at this encounter, “[…] he was taken up before their eyes, and a cloud received him…
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