This is the healthiest sleeping position

On your back, stomach, or side, right or left? Researchers at the University of Maryland have found the ideal sleeping position. Even if you toss and turn in your bed an average of 30 to 80 times a night, you probably have a favorite position for falling asleep. But be careful: the position in which we prefer to lie is not always the one that is best for our health. Because a lousy lying position also has an impact on our well-being. The average seven to nine hours we spend…

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Police warn everyone about a completely new WhatsApp scam

Scammers are also increasingly using digital channels for their actions. Now, a completely new scourge has emerged. The police warn all users. The police warn of a new WhatsApp scam mask. As “20 Minutes” reports, such cases have occurred for the first time. The police warned against using WhatsApp after receiving reports of several compromised accounts on Wednesday morning. The fraudster establishes a WhatsApp account using the phone number of the injured person. The app then automatically sends a unique code via SMS to the phone number associated with the…

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These parts of the body are usually forgotten while showering

We tend to neglect some parts of the body when we clean them. This can take revenge in the form of skin diseases. Some parts of the body sometimes get too little attention from us in the shower. These include the belly button, the skin behind the ears or between the toes. These areas may seem insignificant in the grand scheme of keeping clean. Still, researchers at George Washington University point out that incredibly unhealthy strains of bacteria and microbes accumulate in these areas if you consistently neglect them while…

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WHO is concerned about the rise in corona cases

WHO is concerned about the rise in coronavirus cases in several countries ahead of the coming winter. The organization is appealing for further testing. Austrians relaxed about Corona in the fall.Among those countries that informed the World Health Organization (WHO), hospital admissions and treatment for Corona in intensive care units have increased, WHO chief Tedros Adhanom Ghebreyesus said Thursday in Geneva. He cited the Americas and Europe. WHO is concerned about the rise in corona casesHe said the proportion of vaccinated people in high-risk groups is worryingly low. “Covid-19 may…

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2.3 million women die prematurely each year

Every year, around five million people under 70 die of cancer. According to an international study, 2.3 million premature deaths involve women. Avoiding risk factors and getting an early diagnosis could save 1.5 million lives, and optimal medical care could save another 800,000 lives. “Cancer is one of the leading causes of death and among the top three causes of premature death in women worldwide in almost every country in the world,” according to the just-published “The Lancet Commissions” format of the respected medical journal, which typically focuses extensively on…

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Amazon Prime Video will soon show more ads

Bad news for users of Amazon Prime Video: Amazon recently officially confirmed that there will be ads in movies and series for subscribers starting in 2024. The move follows a trend among streaming services looking for additional revenue streams to cover growing costs in the industry. The company’s argument for the introduction is that subscription revenue is often insufficient to fund the production and licensing of high-quality content. Postscript: if you still don’t want advertising, you’ll have to pay more. Advertise or pay three dollars more per month.The company announced…

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Good sleep: What is the ideal temperature in the bedroom?

You’ve probably noticed, but it’s harder to sleep when it’s too hot or cold. This can be explained scientifically, and there is even an ideal temperature that should guarantee better sleep. The effects of sleep on our health and productivityMany of us have been affected by the heat wave, which is finally over. Sleeping in the heat is very uncomfortable; we roll around in our sheets, sweat, and have trouble sleeping. As a result, we get tired, which can affect our productivity. The same is true when it is too…

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Expert reveals the exact number of hours you can sit per day without harming your health

Sitting too long in everyday life poses real health risks. Here’s what you need to know about it. Let’s face it: much of today’s adult life revolves around work, which for most people means spending long hours in front of screens and sitting immobile in chairs. Work-related stress has been shown to have severe effects on our health. But it seems that it also affects our physical health. While scientists have determined the maximum number of hours one should work, one chiropractor says the total amount of time one should…

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This is why you should not use residual water in the kettle.

Often, when making tea, there is still some water left in the kettle. But can you continue to use it? In some instances, this is not a good idea. Because the water can contain germs and harmful residues, germs can be killed when the water is boiled. However, germs can form again if the water is stored for a long time or at too low a temperature. Therefore, residual water should not be stored for more than one day and should always be covered. People with weak immune systems, pregnant…

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