You should avoid these foods in the evening

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Many healthy foods are not suitable for a night-time meal. It’s not just eating too much and too late at night that can lead to problems falling asleep and restless sleep. Certain foods can also disrupt nighttime rest. Research shows that eating sugar, processed carbohydrates, and saturated fats before bedtime can have a negative impact on sleep quality. These types of foods can overstimulate the body, raise blood sugar levels, and interfere with the natural temperature reduction needed for sleep.Large amounts of sugar or carbohydrates can not only be a…

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Austria: New climate bonus for 2024 now fixed

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This year, the federal government is once again holding out the prospect of a climate bonus. Its amount and the start of payment are the subject of heated debate. The climate bonus will be paid out for the third time this year. While the second payment wave of the bonus from 2023 is still in progress, the amount of the climate bonus for this year and the start of the payment are currently the subject of negotiations between the coalition government and the Greens. In principle, the climate bonus is…

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Energy efficiency in spring: expert tips on heating and ventilation

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In the spring, the conditions for heating and ventilating your home change. Although the days are getting warmer, the nights are often still cool, which requires an adjustment in heating habits. According to myHOMEBOOK and expert Markus Lau from the German Liquid Gas Association (DVFG), the transitional period offers great savings potential for consumers.Lau recommends running the heating constantly on a low setting to save energy, especially in poorly insulated old buildings. Proper ventilation also plays a crucial role. In spring, you should ventilate three to four times a day…

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Mild March days: Spring is now in full swing!

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Spring is showing its best side: After a rainy start to the week, we can expect a significant improvement in the weather. But what exactly does this mean for the coming days? We take a detailed look at the forecasts and how they will affect nature and our leisure activities. Weather improvement in advanceAfter the rain comes the sun. The rainy start to the week makes way for a promising change in the weather. After continuous rain in the east of the country, it will only stay wet for longer…

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Seven signs that you are eating too much sugar

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Weight gain, tight clothing, and tooth decay are often cited as clear indicators that should be enough to curb our sugar addiction. However, there are other significant factors that you should pay attention to. Who doesn’t enjoy a bit of chocolate, a cookie, or perhaps a sweet dessert? This message is not aimed at occasional indulgers but rather at those who consume too much sugar on a daily basis. As our bodies reflect our eating habits, here are the most common signs of high sugar consumption. In addition to weight…

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Weeks-long partial closure of Vienna U4 in summer

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Wiener Linien plans to intensify investment in the public transport infrastructure further this year. In 2024 alone, 223 million euros will be budgeted for various modernizations. Work will be carried out at around 100 locations this year, as the managing directors of Wiener Linien, Alexandra Reinagl and Gudrun Senk, explained on Monday. However, there will be some restrictions: the U4 will not run continuously for several weeks but will again be divided into two sections. Modernization work is being carried out in virtually all areas. Tunnel connections, signal boxes, elevators,…

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Here’s the best time to eat a banana a day

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At snack time, whether in the morning break or after school in the afternoon, bananas are one of the most consumed and favorite fruits among children. The popularity of this yellow fruit among consumers is mainly due to its nutritional value. Rich in potassium, vitamins, minerals, and antioxidants and also an excellent source of soft fibers, bananas are good for health. They also regulate digestion and promote a feeling of satiety.Given all these benefits, some people don’t hesitate to eat them for breakfast first thing in the morning, which is…

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Ferien-Messe 2024: More program and highlights with Filipino participation

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This year’s Ferienmesse from March 14 to 17 promises to be a special event in the Vienna exhibition halls. In addition, many well-known providers from the tourism industry will be presented with a wide range of program highlights and offers. A Filipino dance group from Vienna, Foklorico Filipino, will present ethnic, regional, and folk dances from the Philippines at the trade fair on Friday, March 15, 2024,14.30 hours at the at EVA AIR STAND. Program diversity and innovationsA special feature of this trade fair is the wide variety of programs.…

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Credit card: What are the advantages & disadvantages?

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The credit card is one of the most popular and widely used payment methods. The payment method is accepted both online and offline in local stores. What are the advantages of a credit card, and are there any disadvantages? Many current accounts already include a credit card. Sometimes, it can be booked for a fee or for free (see free credit card at Consors). However, the payment method is not linked to a current account. This means you can also have a credit card from a provider other than your…

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