After the apple, it is one of our absolute favorite fruits: the banana. We reveal five good reasons why you should eat three bananas every day.
Whether for dessert, in a breakfast smoothie, or as a snack between meals. The banana is not only a delicious all-round talent, but it also promotes our health:
1. BANANAS LOWER HIGH BLOOD PRESSURE.
Studies say that three bananas a day positively affect high blood pressure and significantly lower it. The potassium-sodium ratio neutralizes the sodium intake from the daily diet, responsible for high blood pressure.
2. BANANAS IMPROVE THE CARDIOVASCULAR SYSTEM
Bananas have an exceptionally high dietary fiber content, good for the heart. The water-soluble fiber contained in bananas significantly reduces the risk of heart disease.
3. BANANAS MAKE YOU HAPPY
A banana contains an average of 27mg of magnesium – a mineral that helps improve mood. Anxiety, depression, or irritability can result if you suffer from a magnesium deficiency.
4. BANANAS HAVE AN ANTISPASMODIC EFFECT
Bananas are not only easy to digest, but they also help prevent cramps such as period cramps – mainly due to their high magnesium content – and are also gentle on our gastrointestinal tract. They help to make up for the loss of minerals after intestinal disorders. (These seven foods help against period cramps).
5. BANANAS IMPROVE ATHLETIC PERFORMANCE
Athletes in particular often reach for a banana before or after a workout. Their ingredients strengthen muscles by providing them with antioxidants and other nutrients. An Appalachian State University study showed that eating a banana every 15 minutes during a workout is as effective as drinking a high-carbohydrate sports drink.
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