The common papaya is a thermophilic plant of the papaya family, characterized by large edible fruits. Papaya is the fruit of Carica papaya, a species belonging to the Caricaceae family, native to Central America and now widespread in many areas of the subtropical world.
Why should we eat papaya occasionally? First of all, it is an excellent source of antioxidants. These, along with the other nutrients packed into the fruit, can help protect cardiovascular health and reduce the risk of developing colon cancer. But that is not all.
Papaya consumption could improve vision
Papaya contains vitamin A, which is essential for vision, and its lack of or low intake may cause reduced visual ability, especially in low-light environments.
Papaya consumption may help prevent muscle cramps
Consumption of papaya may help prevent muscle cramps. Papaya contains magnesium, known for its ability to prevent muscle cramps.
Papaya could strengthen the immune system
Papaya could strengthen the immune system. Papaya offers a high amount of vitamin C, thus helping to prevent flu, colds and other illnesses.
Can everyone eat papaya?
Although it may seem bizarre, papaya should be avoided by those with a latex allergy. It has been found that these people are significantly more sensitive to this type of fruit than anyone else.
How to use papaya in cooking?
Because it is a very versatile fruit, papaya can be added to many dishes. It goes well with various salads, sauces or fruit smoothies.
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