Seven Foods that would help you sleep better

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Do you have trouble falling asleep even after a busy day despite a comfortable bed and soft pillows? Beware of sleeping pills; they are not a permanent solution and can also be addictive.

Be inspired by our tips and include foods in your diet that naturally soothe both body and mind. For example, bananas, honey, or oats can help you promote relaxation and normal sleep function. They should be consumed during the afternoon or at dinner for the best effect.

Bananas

Do you have trouble falling asleep even after a busy day despite a comfortable bed and soft pillows? Beware of sleeping pills; they are not a permanent solution and can also be addictive. Be inspired by our tips and include foods in your diet that naturally soothe both body and mind. For example, bananas, honey, or oats can help you promote relaxation and normal sleep function. For the best effect, they should be consumed during the afternoon or with dinner.

Honey
Honey is excellent for health and magical for skin and hair, a natural ally of our beauty. A teaspoon of honey in tea or warm milk is a proven means of relaxation. Honey contains ingredients that help calm the mind.
Almonds
Almonds contain potassium and vitamin B, which help calm the nervous system. They also have protein, which helps keep blood sugar levels stable during sleep so that they can reduce adrenaline, and we don’t need it when we sleep.

Eggs
Eggs are among the most nutritious foods: rich in vitamins and nutrients. Eggs contain tryptophan, also known as the happy hormone. The perfect dinner for a good night’s sleep? Vegetable salad with a hard-boiled egg.

Oats
Oatmeal contains sleep-promoting components: calcium, magnesium, silicon, phosphorus, and potassium.

Walnuts
Walnuts can increase serotonin levels and also contain tryptophan and magnesium.

Salmon
Salmon contains vitamin B6, which is essential in melatonin production. Baked salmon is an excellent idea for a healthy and tasty dinner to help deep sleep. In contrast, omega-3 essential fatty acids help prevent eye problems such as retinopathy and age-related macular degeneration.

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