Celery is a good source of vitamin C, beta-carotene, and flavonoids. In addition, celery reduces inflammation due to its high antioxidant content. Pectin-based polysaccharides in celery have been shown to reduce cases of gastric ulcers and improve the gastric mucosa.
Yes, celery is rich in vitamin K, which has powerful anti-inflammatory properties and helps prevent gout and arthritis. It also improves the cardiovascular system.
Celery is good for your health. Celery is a very low-carbohydrate, high-fibre food. The high fibre content helps improve digestion, diversify the gut microbiome, and help maintain and lower your blood sugar, cholesterol, and blood pressure levels. It is also a great source of antioxidants. Antioxidants help protect the body from excessive free radical accumulation, which can lead to oxidative stress. Oxidative stress, in turn, can lead to cell damage, poor healing, and an increased risk for various diseases. Celery is also a decent source of plant calcium.