What is the best way to eat cauliflower?

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The healthiest way to eat cauliflower is steamed or roasted, without the addition of greasy sauces, and seasoned with just a little salt. When buying cauliflower, it is vital to choose a vegetable with a good appearance, white or cream, without spots. The leaves attached to the vegetable must turn green.

Cauliflower has become one of the most versatile and popular vegetables recently. Known for its low carbohydrate content, it is commonly used to make everything from cauliflower rice to pizza bases. As with all vegetables, the best way to eat cauliflower is to boil or steam it quickly to have a slight crunch, as this preserves most vitamins and minerals. Cauliflower could also be eaten raw, preserving the highest nutrient content, but the strong flavour might not be to everyone’s taste. Adding it to sauces or substituting it for high-carb options like refined flour or rice are good options, as they still retain excellent health benefits. View

Cauliflower is a nutritious and versatile vegetable that can be steamed, roasted or grilled. Cauliflower can be the main ingredient or added to various dishes, including fried rice, stir-fries, soup, pasta, curry, and doughnuts. Alternatively, steamed and chilled cauliflower can be added to smoothies to create a creamy texture.

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