Do you eat eggs sparingly so as not to drive up your cholesterol levels? In fact, the food doesn’t have the best reputation at the moment; it doesn’t fit in with the trendy vegan lifestyle and is perceived as unhealthy by many people. The latter is completely wrong! We’ll tell you why you should definitely include eggs in your daily diet. These things happen when you eat an egg every day:
- You lose weight
Studies have shown that people who eat eggs for breakfast lose weight faster. This is because eggs provide lasting satiety without putting weight on your hips.
- Eggs for more beautiful skin and hair
Eggs contain many valuable nutrients that also benefit our beauty. Egg whites and sulphur contained in egg yolks prevent skin blemishes and make our hair shine. Eggs also contain antioxidants that actively combat skin ageing. Regular consumption of eggs, therefore, also protects against wrinkles.
- They build muscle
Eggs are rich in valuable proteins needed to build and maintain our muscles. That’s why eggs are the perfect snack after a workout! And if we encourage our muscles to build up, they, in turn, burn calories even when we’re standing still. Great for the figure!
- They are more concentrated
Eggs really do make you smart! The food contains the nutrient choline. This supports our memory functions and brain growth. So treat yourself to a hearty breakfast egg before your next important meeting!
- Eggs are effective against stress
Eggs provide us with highly effective anti-stress substances. The B vitamins they contain strengthen our nervous system, and zinc protects our cells from oxidative stress. So, if you eat one or two eggs a day, you will relax from the inside out in the morning.
- They reduce the risk of disease
While there used to be fears of rising cholesterol levels, we now know that eggs are good for our health. Studies have shown that participants who ate an egg daily significantly reduced their stroke risk. The risk of dying from cardiovascular disease was also significantly reduced.
- The immune system is strengthened
Protein building blocks are needed, above all, to build up our immune cells. Eggs are rich in proteins and provide our body with a sufficient supply. Egg yolks also contain carotene. This protects our cells from attacks by free radicals. Carotene is also important for building and maintaining our mucous membranes, which play an important role in fighting infections and colds.
- Your body detoxifies
The choline contained in eggs is essential for many metabolic processes in our body and helps us detoxify. It supports our liver in its work! Choline also protects our intestinal mucosa.
- Strengthened bones and teeth
Eggs contain vitamin D, which is very important for the correct absorption of calcium. This is needed for healthy bones and strong teeth. A lack of vitamin D can lead to osteoporosis.
- Good for the eyes
The carotenoid lutein contained in eggs is good for our eyesight. If you regularly consume enough of this nutrient, you can support your eye health and even prevent eye diseases. source: fuersie.de/picture: Bild von Alexa auf Pixabay
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