Lemon water: the healthy freshness kick

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Lemon water is not only very healthy, but it also aids digestion and helps you lose weight.

Slim down with lemon water: this healthy drink provides the body with essential nutrients and is ideal for losing weight. The mixture of water and lemon also tastes delicious and ensures a good start to the day.

Freshness kick: lemon water is a proven health booster
If you want to do something good for your body in the morning, avoid sweet fruit juices and opt for a classic: lemon water. The refreshing drink stimulates digestion and is ideal for losing weight. Lemon water is also a tried-and-tested home remedy for detoxifying the liver and contains an extra portion of vitamin C, strengthening our immune system.

Lemon water is best drunk lukewarm
The fruity morning drink is the perfect combination of vitamins and lukewarm water, stimulating digestion and getting us going in the morning. Lemon water is also accessible to make yourself, making it ideal for anyone in a rush in the morning.

To make it, briefly boil a litre of water and leave to cool slightly. Then add the squeezed juice of half a lemon. The second half is cut into slices and added to the water. The water must no longer be too hot. Otherwise, valuable ingredients such as potassium, vitamin C and calcium will be partially destroyed. Water that is too cold, on the other hand, can affect the digestive tract. Lemon water is, therefore, best drunk lukewarm.

This is also what the Indian health science Ayurveda says, where lemon water has long been used for its positive effects. You don’t have to give up your morning coffee with lemon water, but you should treat yourself to a glass of this fruity wake-up drink.

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