Why is it best to drink a glass of water when you wake up?

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The morning glass of water is more than just a thirst quencher; it’s a health ritual with multiple benefits.

Scientific studies and nutrition experts emphasise the importance of hydration right after waking up.

The human body loses fluid overnight through respiration and perspiration, so morning water intake is essential to balance the water.

The German Nutrition Society recommends drinking at least 1.5 litres of water daily. This amount should be increased accordingly during physical exertion or high temperatures.

A glass of water in the morning activates the metabolism, as the body has to expend energy to heat the water to body temperature. This process promotes calorie burning and can therefore help with weight management.

According to research results presented on FIT FOR FUN and by HLN, drinking water in the morning supports metabolism and helps eliminate toxins more efficiently.

It prepares the stomach for food intake by diluting stomach acid, thus preventing digestive problems such as heartburn or abdominal pain.

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Drinking water regularly can also reduce the risk of bladder infections and contribute to skin and hair health by supporting their moisture balance.

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