Why you should choose grapes with seeds next time you shop

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Many people prefer seedless varieties when buying grapes, which are considered more convenient. However, there are good reasons to choose grapes with seeds instead.

Magazine Freundin reports that seedless grapes are often smaller because the plant hormone needed for growth is located in the seeds. Gibberellin, an artificial plant hormone, is often added to promote the development of these grapes.

In contrast, grapes with seeds contain OPC (oligomeric proanthocyanidins), an antioxidant that can improve heart health, is anti-inflammatory, and supports the immune system.

These health benefits make grapes with seeds the better choice. Grapes, botanically speaking, come in about 16,000 varieties worldwide.

Red and blue grapes, in particular, are healthy as they are rich in vitamins, minerals and phytochemicals that may protect against certain types of cancer.

These findings highlight the importance of thinking outside the box when choosing foods and opting for options that offer long-term health benefits.

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