This is what happens when you drink water after getting up

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Drinking a large glass of water as the first action of the day? There are many benefits to this. We reveal what you can expect from this routine.

Many people reach for coffee or tea when they can’t get going in the morning. But they would be doing their bodies a big favor if they poured themselves a large glass of water first thing in the morning. After all, this has several health benefits.

Although the body runs on a low flame during the night, it still loses fluids through breathing (especially when snoring), through sweating and through the body’s nocturnal activities. Drinking a glass of water after getting up compensates for this fluid loss. This helps the body to work properly.

Water is also important for the metabolism, as the carbohydrates and proteins we consume during the day are transported away with the help of fluids. So, if you want to boost your metabolism, you should drink water before breakfast. According to a study in the “Journal of Clinical Endocrinology and Metabolism,” this can increase your metabolism by as much as 30 percent.
In addition, indigestion is caused by increased acidity in the stomach. The horizontal position during the night can cause acid to enter the esophagus. Drinking water on an empty stomach when you get up in the morning dilutes the acid and prevents heartburn.

Drinking enough water makes you feel fitter and benefits your skin. A lack of fluids leads to premature wrinkles and large pores. A study found that 500 milliliters of water on an empty stomach significantly stimulates blood circulation and makes the skin more radiant.

Of course, drinking a glass of water is important, not just when you get up. However, a morning routine helps ensure you drink the recommended amount throughout the day.

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