Science confirms: The ideal time to get up

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A recent scientific study has found that people who get up early have a longer life expectancy.

According to research findings and an article in the girlfriend, the time at which you get up has a significant impact on your health and well-being.

The study shows that people who get up early tend to live healthier lives and have a lower risk of chronic diseases.

This group benefits from a better sleep rhythm, higher productivity and an overall more positive outlook on life. A regular and early start to the day supports the natural biorhythm and improves physical and mental health.

The researchers emphasize that it is not only the length of sleep that matters, but also when you get up.

Early risers use the morning hours more efficiently and have more time for physical activity, healthy meals and mental preparation for the day.

These factors contribute to longevity and reduced risk of cardiovascular disease, diabetes and depression.

The study highlights that a consistent sleep-wake cycle and avoiding irregular sleep patterns are crucial for health.

People who optimize their wake-up time and get up earlier can thus prolong their lives and improve their quality of life.

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