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Garlic has many positive properties and is an ingredient that should be included in your diet all year round. Especially in winter, it can be beneficial to make sure you consume enough garlic.
One nutritionist has highlighted some of the benefits you may overlook if you’re not eating enough garlic.
On the website HealthShots, Gauri Anand highlights some of the health benefits associated with daily garlic intake. Baked garlic is particularly in focus, as Anand believes there are many additional benefits associated with it.
To prepare it, simply slice the head of garlic in half and bake it in the oven for a few minutes until caramelized.
Here are some of the benefits of eating garlic in winter:
Boosts the immune system: “Garlic contains antioxidants and substances like allicin that help boost the immune system.”
Anti-inflammatory properties: “It can relieve symptoms of arthritis, inflammatory bowel disease, and asthma.”
Strengthens the heart: “Garlic helps to relax the blood vessels, improve blood circulation, and reduce the risk of blood clots.”
Improves digestion: “It promotes better digestion and relieves symptoms such as indigestion and flatulence.”
Rich in antioxidants: “Garlic contains antioxidants such as vitamins C and E, which fight free radicals that can damage cells and contribute to ageing.”
Fortunately, garlic is easy to incorporate into your daily diet. It can be used in many dishes, making it easy to increase your garlic intake.
However, as with many other ingredients, it’s important to consume garlic in moderation. This means that you shouldn’t overdo it with your intake.
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