Not many people know this: This is how often you should change your toothbrush

Many people assume their dental hygiene is under control, but small mistakes can easily creep into everyday life. How you use and care for your toothbrush can greatly impact your oral hygiene—and experts have clear recommendations. The Huffington Post reports. Electric toothbrush Did you know that you shouldn’t “scrub” your teeth with an electric toothbrush? Instead, the brush head should glide gently over each tooth without moving it up, down, or sideways. According to experts, there is a risk of damaging the bristles and reducing the toothbrush’s effectiveness if too…

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