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In fact, a banana’s color reveals its ripeness and how its ingredients can affect health. According to Girlfriend, each stage offers unique benefits, from green to brown bananas.
Green bananas: the source of starch
Green bananas, which are still unripe and firm, contain particularly high levels of resistant starch. This acts like fiber, as it reaches the large intestine undigested and supports the intestinal flora there. In addition, resistant starch stabilizes blood sugar levels and promotes a long-lasting feeling of satiety. Pectin, a soluble fiber in green bananas, contributes to better digestion. This phase is ideal for people who want to keep their blood sugar under control or lose weight.
Yellow bananas: the all-rounder
Yellow bananas are a classic with their sunny yellow color and sweet taste. They contain a balanced mixture of natural sugar and important nutrients such as vitamins C and B6 and potassium. These vitamins and minerals support the immune system, muscle function, and skin health. Yellow bananas provide quick energy and are perfect for athletes or people with high energy requirements.
Brown bananas: the antioxidant bomb
Brown bananas, often wrongly labeled as “overripe,” are a real treasure trove of antioxidants, especially dopamine. These protect the body from free radicals and support cell health. With their high sugar content, brown bananas are ideal as a natural sweetener for smoothies or desserts.
Whether green, yellow, or brown, every banana has its strengths. Personal taste determines which stage of ripeness is best for your plate. But one thing is certain: bananas are a healthy treat in any form.
- source: dagens.de/picture: pixabay.com
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