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Counting calories and choosing fiber-rich foods are classic weight loss strategies. But what you drink also plays a crucial role.
Water is considered the undisputed champion when it comes to replacing calorie bombs such as lemonade or iced tea. But be careful: even with water, there is a crucial difference that can affect your weight loss success. We are talking about carbon dioxide.
The influence of sparkling water on hunger
A study published in the renowned Journal of Nutrition has revealed a surprising connection. It shows that carbonated water can stimulate the hunger hormone ghrelin.
Ghrelin signals to the brain that the body needs food. High ghrelin levels make us feel hungrier—a state that we actually want to avoid when dieting.
Of course, sparkling water does not directly cause weight gain, as it contains no calories. Nevertheless, the stimulated appetite can lead to unintentional overeating. For people who want to reduce their food intake consciously, sparkling water could therefore be an invisible obstacle.
The still alternative and aromatic alternatives
The simplest solution: still water. But many find it boring in terms of taste. This is where “infused water” comes in. A few slices of lemon, fresh mint, or a hint of ginger transform bland water into a flavorful treat. In addition to the extra flavor, these ingredients also offer potential weight loss benefits. Lemon aids fat burning, ginger stimulates the metabolism, and mint can reduce cravings for sweets.
Losing weight is a challenge where many small decisions make a big difference. Choosing the right water—still or sparkling—may seem trivial, but it could play a crucial role. Make water your ally in the fight against the pounds!
- source: dagens.de/picture: pixabay.com
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