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High cholesterol can put our health at risk and must be controlled. One of the ways to do this is to eat right and avoid foods that can increase “bad” cholesterol levels. In this article, we have selected eight of the worst foods that increase cholesterol and explain why it is best to avoid them if you have cholesterol problems. Knowing what you eat is essential to make the right dietary choices, living healthily, and preventing future issues.
Fatty meats
Fatty meats can contain twice as much cholesterol as lean meats, up to 90-100 grams, when weighed raw.
Processed meat
Excessive consumption of red and processed meats can increase lipid and cholesterol levels in the blood because they contain saturated fats and large amounts of cholesterol.
Fried foods
Foods that should be avoided regarding cholesterol levels include fried foods, which are rich in saturated fats and excessive calories.
Processed and frozen foods
Packaged or frozen foods such as pizza and popcorn may contain saturated fats, hydrogenated oils, or trans fats that increase bad cholesterol.
Sweets and baked goods
Candy and baked goods contain large amounts of sugar and saturated fats.
Butter
Butter is another food that increases bad cholesterol because it is rich in saturated fats.
Cheese
Cheese is one of the foods most discouraged when keeping cholesterol levels in check because it is found in large amounts in animal products.
- source: Facileincucina.it/picture: Bild von András auf Pixabay
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