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Most people throw away rice water straight after cooking – but that’s a big mistake.
This simple, leftover liquid is packed with nutrients and has been used for centuries in traditional Chinese and Ayurvedic medicine for its soothing and healing properties.
When boiled, water absorbs valuable nutrients, including folic acid, iron, magnesium, and B vitamins. These minerals make rice water useful for both internal health and external care – from relieving digestive problems to skin care.
However, rice can contain arsenic, which is mainly found in the outer layers of the grain. Therefore, it is important to wash rice thoroughly before cooking to minimize potential risks.
A remedy for stomach problems
According to CHIP, rice water is particularly useful for soothing the stomach and alleviating digestive problems such as diarrhea. It helps to restore the body’s fluid balance and can replace lost minerals after vomiting – a gentle and effective home remedy solution.
A surprising hangover cure
Had too much to drink? Rice water could be the unexpected hangover cure you need. The mineral-rich liquid helps to rehydrate the body – often the main cause of headaches and dizziness after drinking alcohol.
For best results, drink a glass of rice water with a pinch of salt to quickly replenish lost electrolytes.
Instead of throwing it away, use rice water for its numerous health benefits – your body will thank you!
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