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In today’s fast-paced digital world, technology is woven into nearly every aspect of our lives. While it offers immense convenience and connectivity, constant engagement with devices can lead to distraction, stress, and disconnection from the present moment. Practicing mindfulness with technology is essential to maintain balance and well-being. To start, create intentional tech boundaries. Allocate specific times for checking emails or social media instead of being constantly available. Using features like “Do Not Disturb” or scheduling screen-free periods, especially before bed, can significantly improve focus and sleep quality. Be present…

The amount of plastic in the oceans may have been significantly underestimated to date. When measuring plastic particles in the nanometer range, a research team discovered that their mass is probably greater than that of visible plastics and microplastics combined. The measurement data comes from twelve locations in the North Atlantic, from coastal marine areas to the deep sea, and from temperate climates to the subtropics. The study by the research team led by Dušan Materić from the Helmholtz Centre for Environmental Research (UFZ) in Leipzig has now been published…

Immigration to the European Union pushed the Union’s population to a record high of 450.4 million people last year, according to Eurostat data released on Friday. Since 2012, the EU has recorded more deaths than births each year, meaning that migration is the only driver of population growth. “The observed population growth can largely be attributed to increased migration movements after COVID-19,” according to Eurostat. In 2024, the EU gained 1.07 million new residents, with a positive net migration of 2.3 million people offsetting a natural population decline of 1.3…

An attentive waiter in a restaurant, a friendly taxi driver—in Austria, it is customary to tip around 10 percent of the bill for good service. A political debate has erupted over tipping. But what is the situation like abroad? “In many countries, tips of five to ten percent are also common,” explains Yvette Polasek, travel expert at ÖAMTC. But there are also countries where different customs apply. It’s important to know this to avoid putting your foot in your mouth. Italy and Croatia In Austrians’ favorite vacation destinations, a tip…