Author: admin

Here is the recommended amount of water you should drink every day

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Drinking water is a bit like breathing: we know it’s vital, but we don’t always remember to do it. Nevertheless, hydration plays a key role in the functioning of our bodies, from our brains to our skin, muscles, and organs. One question remains: How many glasses of water do we really need to drink every day to stay healthy? While the rule of 8 glasses a day is often cited, the reality is a little more nuanced. Why is hydration important?Our bodies are about 60% water. Every cell, organ, and…

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Sunset Cinema turns Vienna’s parks into open-air cinemas: 2025 program

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From mid-June, Sunset Cinema will be bringing favorite classic films to cozy Viennese parks as an open-air cinema. We have the 2025 program at a glance. Films at “Kino am Dach”Sunset Cinema will take place on twelve dates at four different locations in Vienna this summer. Between June 18 and August 30, the Vienna summer cinema promises a colorful program featuring cult films from the 90s and 2000s, ranging from horror to romance to family films. Admission is free, and no reservation is required. Sunset Cinema is an open-air cinema…

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Why these seats on the plane are the worst

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Not all seats on the plane offer the same comfort or convenience. This is also the result of a new survey of British flight attendants conducted by the International Drivers Association. Window seats 11A and 11F are particularly uncomfortable. They may seem attractive at first glance, but they have several disadvantages. Travel expert Julianna Marshall explains why: The disadvantagesRestricted legroomThese seats are often located near the emergency exit rows, but do not always offer more legroom. In some aircraft, the space in these seats may even be restricted due to…

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The safest travel destinations in the world: Austria ranks this high

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When it comes to planning a vacation, one thing is particularly important to many of us: safety. Who wants to worry about conflicts, natural disasters, or violence while on vacation? A new study by the Swiss platform HelloSafe now provides clarity and shows that Europe is the safest continent for travelers. And Austria? It ranks very high in the ranking! These are the safest travel destinations in the world According to the HelloSafe study, which assesses the safety of countries worldwide based on 35 criteria, Austria ranks an impressive fourth.…

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How much water should you really drink in hot weather

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As soon as temperatures rise, our bodies work overtime. They cool themselves down by sweating, losing large amounts of fluid in the process. Even slight dehydration can cause a drop in concentration and performance, as well as headaches and fatigue. If the loss becomes greater, circulatory problems, palpitations, and dizziness can occur. The simple solution: drink, drink, drink. But how much exactly? How much water should you drink in hot weatherUnder normal conditions, an adult should consume about 1.5 to 2 liters of water per day, as recommended by the…

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Why you shouldn’t hang your bath towel in the bathroom

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You’ve probably done it countless times—hung your wet towel in the bathroom and then completely forgotten about it. But this habit can turn out to be a real bacteria bomb. According to experts, moisture and poor air circulation create ideal conditions for mold and bacteria to settle in the fibers. As a result, your towels start to smell unpleasant and feel stiff like cardboard. If you wash them while they are still damp and have been hanging in a humid environment for a long time, there is a risk that…

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What Women, Youth & Civil Society can Bring to the Table to Support the UN’s Sustainable Development Goals (SDGs) For 2030 to Ensure No One is Left Behind – Meet and Greet #9

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The event can be watched on:https://youtu.be/gJCPWml5AVE The event, themed “What Women, Youth & Civil Society can Bring to the Table to Support the UN’s Sustainable Development Goals (SDGs) For 2030 to Ensure No One is Left Behind,” has brought together diverse speakers from different continents in a dynamic virtual format on April 29, 2025. Speakers emphasized the importance of gender equality, education, and inclusive development. Ms Kyung In van de Ven OLIVEIRA, WFWPI UN Office Vienna Representative, our moderator, introduced the first speaker and expertly guided the discussions, ensuring a…

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Filipino Community in Vienna to Celebrate 127th Commemoration of Independence Day

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Vienna, Austria – June 5, 2025 – The vibrant Filipino community in Vienna will come together on June 7, 2025, to celebrate the Philippine Independence Day in a grand event at the Marriott Hotel, Vienna. Organized by the Council of Filipino Associations in Austria (CFAA) in cooperation with the Philippine Embassy in Austria, the festivities will showcase the rich cultural heritage of the Philippines through music, dance, and tradition. The celebration will feature diverse cultural presentations representing the three main island groups of the Philippines—Luzon, Visayas, and Mindanao—through colorful and…

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National Flag Days: Honoring the Nation from May 28 to June 12

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In line with Republic Act 8491, also known as the Flag and Heraldic Code of the Philippines, the days from May 28 to June 12 are officially recognized as Flag Days. This two-week period calls on all Filipinos—whether in government offices, schools, private businesses, or their own homes—to proudly display the Philippine flag. The law isn’t just a formality. It’s a call to recognize the importance of our national symbol, the flag that represents the courage, history, and identity of the Filipino people. The period begins on May 28, the…

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