Category: Feature Stories

You’ve probably already noticed, but it’s harder to sleep when it’s too hot or too cold. This can be explained scientifically and there is even an ideal temperature that is supposed to guarantee a better night’s sleep. The effects of sleep on our health and productivityThe heatwave is (finally) over; many of us have suffered as a result. Sleeping in the heat is very uncomfortable: we toss and turn in our sheets, sweat, and struggle to get to sleep. As a result, we get tired and this can affect our…

Read More

Mental health has been taboo for a long time and is an important topic today, especially in the world of work. However, many people confuse the various disorders. Anxiety and anxiety, bipolar disorders, schizophrenia or depression and burn-out. These two mental health problems are common but have little in common. It is important to distinguish between them since they do not have the same symptoms, and the treatment of one is ineffective for the other. What is a burnout?Unlike depression, burn-out is a disorder, not a disease. “The difference is…

Read More

Scientists have investigated how long one should ideally be away in order to take full advantage of a holiday. Do we need a vacation? And how long should a vacation last? And apart from the ideal length, what factors determine the degree of “energy and efficiency” that we take to work after vacation? In fact, there is an ideal holiday length when it comes to a Finnish study. A study by the University of Tampere in Finland shows that it is best to take 7 to 11 days of vacation…

Read More

To ensure a safe and enjoyable travel and vacation experience, consider the following aspects: Pre-Travel Preparations Research Destination: Understand the local customs, culture, and laws. Check travel advisories and health information. Health Precautions: Get any required vaccinations. Pack necessary medications and a basic first aid kit. Consider travel insurance that covers medical emergencies. Travel Documentation: Ensure your passport is valid for at least six months beyond travel dates. Make copies of important documents (passport, insurance, visas) and store them separately from the originals. Travel Insurance: Get comprehensive travel insurance covering…

Read More

Almost in time for International Asteroid Day on June 30th, two large blocks of asteroids will pass by the Earth in more than 40 hours. The dimensions of the two “potentially dangerous” celestial bodies would have devastating consequences in the event of an impact. However, the European Space Agency’s Asteroid Defence Office in Frascati, near Rome, gives a warning. It is said that “zero danger” is assumed from both cosmic brooks. Thus, on Thursday, the asteroid UL21, which has a diameter of about 2.3 kilometers, will pass by the Earth…

Read More

Whether someone reaches for a glass of red wine every day or drinks themselves into a stupor with schnapps at the weekend also depends on where they live. The use of different types of alcohol is, in fact, so deeply rooted in the culture that, according to a new study on drinking habits in Europe, it hardly changes in a country over a period of 20 years. The analysis of data from the World Health Organization (WHO) published in the specialist journal “Addiction” also clearly shows how dangerous drinking alcohol…

Read More

Cholesterol, a waxy substance in your blood, is essential for building cells and producing certain hormones. However, when cholesterol levels become imbalanced, particularly when there’s an excess of low-density lipoprotein (LDL) cholesterol, it can pose significant health risks. Here’s a comprehensive look at the dangers and nuances of cholesterol: Types of Cholesterol Low-Density Lipoprotein (LDL): Often referred to as “bad” cholesterol, high levels of LDL can lead to plaque buildup in the arteries, increasing the risk of cardiovascular diseases. High-Density Lipoprotein (HDL): Known as “good” cholesterol, HDL helps remove LDL…

Read More

Watermelon offers numerous health benefits due to its rich content of vitamins, minerals, and antioxidants. Here are some key health advantages of consuming watermelon: 1. Hydration Watermelon is composed of about 90% water, making it an excellent food for staying hydrated, especially in hot weather. Proper hydration is essential for maintaining bodily functions, skin health, and overall energy levels. 2. Rich in Nutrients Watermelon is low in calories but high in essential nutrients, including vitamins A, C, and B6, potassium, and magnesium. These vitamins and minerals support various bodily functions,…

Read More

Good table manners are different in different cultures and can vary greatly. However, here are some general things to avoid to avoid appearing rude, especially on vacation: General things to avoid: Being late: Punctuality is valued in many cultures. Try to arrive on time for meals or invitations. Elbows on the table: In many cultures, resting your elbows on the table is considered impolite. Speaking with your mouth full: It is generally considered impolite to speak with your mouth full or to make noises while eating. Using cutlery incorrectly: Find…

Read More