How Healthy Is Fish Really for Us? A Closer Look at a Beloved Food

Fish has long been celebrated as one of the healthiest foods on our plates — but is it really as beneficial as we once believed? For decades, fish enjoyed an almost untouchable reputation as a nutritional superstar. Rich in omega‑3 fatty acids, high‑quality protein, vitamin D, iodine, and selenium, it was the go‑to recommendation for anyone seeking a heart‑healthy, brain‑boosting diet. Nutritionists praised it, doctors endorsed it, and public‑health campaigns encouraged people to eat it at least twice a week. But in recent years, a more complicated picture has emerged.…

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May 2026 Ranked as the World’s Second‑Warmest May on Record

May 2026 has gone down as the second‑warmest May ever recorded globally, according to new data released Wednesday by the Copernicus Climate Service. The month delivered a dramatic preview of what scientists warn is becoming Europe’s new climate reality: faster warming, earlier heatwaves, and more extreme contrasts in rainfall. Early Heatwave Shatters Records Across Europe Europe experienced one of its most intense early‑season heatwaves on record. Temperatures jumped from below average to scorching within days, breaking May heat records in France, Ireland, Portugal, and the United Kingdom. Climate expert Samantha…

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Powerful 7.8-Magnitude Earthquake Strikes the Philippines, Killing at Least 15

MANILA — A massive earthquake struck the southern Philippines on Monday morning, causing buildings to collapse, claiming at least 15 lives, and triggering tsunami warnings across multiple countries in the region. According to Rod Sosmena, the Director of Philippine Civil Defense, at least 15 people have been confirmed dead and 129 others were injured. Disaster management agencies noted that official casualty and damage reports are still being actively verified as rescue teams reach affected areas. The 7.8-magnitude tremor struck at 7:37 AM local time off the coast of Mindanao island,…

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Thailand Tightens Entry Rules: Nearly 30,000 Foreigners Denied Entry in 2026

Thailand has significantly intensified its border controls, turning away almost 30,000 foreign nationals since the beginning of 2026. The government says the stricter measures are aimed at combating visa misuse, illegal employment, and transnational crime—issues authorities argue have grown alongside the country’s booming tourism sector. Stricter Rules for Incoming Travelers While many countries are easing entry rules to attract more visitors, Thailand is moving in the opposite direction. The government recently ended the temporary 60‑day visa‑free stay, reverting to shorter allowances. It also expanded the use of its digital arrival…

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Hungary Suspends Work Visas for Nationals of Philippines, Georgia, and Armenia

BUDAPEST — The Hungarian government has officially suspended the issuance of new work visas for citizens of the Philippines, Georgia, and Armenia, marking a significant shift in the nation’s labor and immigration policy. The move, which took effect on Friday, June 5, 2026, was announced by government spokesperson Vanda Szondi. It represents the first phase of a broader regulatory overhaul promised by the new administration led by Prime Minister Péter Magyar and the TISZA party. Rationale Behind the Move The government stated that the primary objective of the suspension is…

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World’s Healthiest Vegetable — Yet Almost No One Eats It

Brunnenkresse — known in English as watercress — is quietly holding the crown as one of the most nutrient‑dense vegetables on the planet, even though it rarely makes it onto people’s plates. Nutrition researchers have long praised the small leafy green, but its reputation still lags behind more familiar stars like broccoli or spinach. A Nutrient Powerhouse Hiding in Plain Sight Watercress belongs to the cruciferous family, the same group as broccoli, kale and cabbage. Despite its delicate leaves, it is packed with essential nutrients, including: The U.S. Centers for…

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Allergies on Alert: Tree‑of‑Heaven Enters Peak Pollen Season

Allergy sufferers in Vienna should brace themselves: the tree‑of‑heaven (Ailanthus altissima) has officially entered its pollen season, which typically runs from early June to mid‑July. The reminder came Monday from the Pollen Service Vienna at MedUni/AKH Wien, which warned that this year’s bloom has begun earlier than usual due to persistent heat. An invasive species on the rise The tree‑of‑heaven, originally native to China and northern Vietnam, has spread aggressively across temperate and subtropical regions on every inhabited continent. Introduced to Europe as an ornamental plant in 1780—first planted in…

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Iceland Overtakes Switzerland as the World’s Most Expensive Country

Iceland has surpassed Switzerland as the world’s most expensive country, according to new calculations by the Icelandic trade union federation Viska, based on data from Eurostat and the Central Bank of Iceland. As reported by Bloomberg, consumer prices in Iceland now average three percent higher than in Switzerland — a reversal of the long‑standing ranking. A Shift at the Top The last time Iceland was more expensive than Switzerland was in 2018. As recently as 2024, Swiss prices were still about seven percent higher on average. But while Swiss inflation…

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FFP2 Mask Recommended: ÖAMTC Sounds the Alarm as Pollen Season Increases Accident Risk for Drivers

Austria’s peak pollen season is creating serious safety concerns on the road, prompting the ÖAMTC to warn allergy sufferers about a significantly increased risk of accidents. Sneezing fits, itchy eyes, headaches and breathing difficulties can impair drivers for several seconds — long enough to cause dangerous situations in traffic. “Anyone who sneezes several times while driving is effectively travelling blind for moments at a time — and that can be life‑threatening,” cautions ÖAMTC traffic psychologist Marion Seidenberger. She also warns that some anti‑allergy medications can slow reaction times or cause…

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