Why It’s So Hard for Us to Put Down Our Smartphones

We carry them everywhere — in our pockets, our bags, even in our hands as we move from room to room. Smartphones have evolved far beyond simple communication devices; they’ve become constant digital companions. But why is it so difficult to set them aside, even for a moment? The Fear of Missing Out For many people, the idea of their phone dying while they’re out and about feels like a small nightmare. Not because they urgently need it, but because of the unsettling feeling of being disconnected. Scientists even have…

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How Often Should You Really Wash Your Bedding?

We spend roughly one-third of our lives in bed. It’s where our bodies repair themselves, where our brains consolidate memories, and where we retreat for comfort. But beneath the cozy surface of your sheets lies an ecosystem of dust mites, bacteria, sweat, and shed skin cells—an invisible world that grows the longer your bedding goes unwashed. A 2022 YouGov poll found that only 28% of people wash their sheets weekly, while others stretch the time to several weeks—or even months. So what does science actually recommend? The Science-Backed Washing Schedule…

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Phone Chargers Use Power Even When Nothing Is Plugged In, Expert Says

A phone may be unplugged, but its charger often remains in the wall socket. Many people don’t think twice about it. But does a charger still consume electricity when it’s not actively charging a device? According to Michael Hartmann, professor of power electronics at TU Graz, the answer is yes—though the amount is very small. Modern chargers convert the alternating current from household outlets into the low-voltage direct current required by smartphones. Inside each charger is a transformer, which today can be built compactly and efficiently thanks to advances in…

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Spain Plans Free Healthcare and Legal Status for Undocumented Migrants

Spain’s government has announced a major shift in its migration policy, aiming to grant undocumented migrants access to free healthcare, legal residency, and work permits. Following a cabinet meeting on Tuesday, Migration Minister Elma Saiz confirmed that Spain will, for the first time, formally recognize the right to healthcare for people living in the country without legal status. “This step acknowledges the right to health protection and medical care for foreigners who are not legally residing here,” Saiz said. The initiative builds on a plan first outlined in January, when…

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In These Countries, Daylight Saving Time Starts Today

Daylight Saving Time Change: In North America, DST begins today – effects on the time difference with Austria and the EU. While Austria and the rest of the EU still have about three weeks to go, some parts of the world are already adjusting their clocks. In North America, Daylight Saving Time begins this weekend: during the night from today (March 8) to Sunday, March 9, the United States and Canada will set their clocks forward by one hour. Most of Mexico follows the same schedule. For people in Austria,…

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Iran Conflict: Gas Prices Surge – What Customers in Austria Need to Know

The attack on Iran has caused major uncertainty on global energy markets. With the Strait of Hormuz blocked, the most important transport route for oil and liquefied natural gas is disrupted. Wholesale markets are already seeing noticeable price increases. On the Amsterdam exchange, the price for the key TTF natural gas futures contract for delivery in one month rose to €59.44 per megawatt-hour (MWh) — about 30% higher than the previous day. Gas Prices on Exchanges Up by 80% Since the beginning of the week, European natural gas prices have…

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Why You Should Stop Eating Three Hours Before Bed

Many people eat late at night — dinner gets delayed, and a snack often follows before sleep. But new research suggests that when you eat may matter just as much as what you eat, especially for heart health. A recent study found that finishing your last meal at least three hours before bedtime can improve blood pressure, heart rate, and blood sugar levels — even without reducing calories. Timing Instead of Dieting Researchers at Northwestern Medicine studied 39 overweight adults at increased risk of heart disease and type 2 diabetes.…

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UK enforces digital entry permit – transition period ends

After the end of a transition phase, entering the United Kingdom has no longer been possible without a digital entry permit (ETA) since Wednesday. From now on, anyone who has not purchased the authorization online in advance for £16 (around €19) will be denied boarding by airlines and ferry operators. Citizens of all ages from 85 countries — including EU member states, the United States, and Canada — must present the permit in order to enter the UK, the British Home Office explained. A separate entry permit must be obtained…

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Switch to Daylight Saving Time: When We Need to Change the Clocks

Every year—at least twice—the same questions come up: When does daylight saving time start again? When does standard time return? And do we move the clocks forward or back? In Austria, daylight saving time officially begins on Sunday, 29 March 2026. At 2:00 a.m., clocks will be set forward to 3:00 a.m. This means the night is one hour shorter, but evenings will stay brighter for longer. This year’s date falls one day earlier than last year, when the change took place on 30 March. The reason is simple: according…

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