Social media reduces young people’s satisfaction

According to a new study, young people in Austria generally have a high level of life satisfaction. However, social media can reduce this, as shown by the responses of around 14,500 young people. According to communications scientist Tobias Dienlin from the University of Vienna, the respondents, whose average age was 14, spent around four hours a day on their cell phones. While the use of messenger services, online games, or the consumption of news had no effect on life satisfaction, this was not the case with streaming services or, in…

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Eggshells: The natural fertilizer for healthy plants

But not everyone wants to buy expensive fertilizers—and they don’t have to. A sustainable solution can be found right in the kitchen: eggshells. Eggshells are rich in calcium—an essential nutrient that supports plant growth and prevents blossom end rot. Instead of throwing the shells in the trash after breakfast, they can be reused as natural fertilizer. This not only saves money but also protects the environment. The application is very simple: first, the eggshells should be washed thoroughly to remove any egg residue. They can then be either air-dried or…

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Hotel: The reason why you should never use toilet paper in a hotel room again

Did you know that folded toilet paper in hotels can be pretty dangerous? Here you can find out why and how to protect yourself. You may think that folded toilet paper in hotels is just a harmless sign of cleanliness and attention to detail. But wait! Stay away from folded toilet paper in hotels—here’s why! In this article, you’ll learn why this seemingly innocent detail poses a hidden danger that could affect your health and well-being. Read on to find out why you shouldn’t use toilet paper in hotels. For…

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Why you shouldn’t charge your phone in bed

Charging your cell phone at night? Convenient, but risky. Connecting your smartphone to the charging cable next to your bed can be dangerous. Almost everyone does it—and risks more than they realize. Checking WhatsApp in the evening, scrolling through Instagram, and then plugging your cell phone into the outlet right next to your bed? Convenient, yes—but also dangerous. And not just because of the radiation. When charging, the battery gets hot – and that can quickly become dangerous. “No device should be charged under such circumstances because heat can build…

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Dinner and health: Avoid carbohydrates late in the evening

From a nutritional point of view, however, this should be carefully considered and adjusted. Dr. Matthias Riedl, internist and nutrition specialist, explains why it is better to eat fewer carbohydrates in the evening to avoid health problems such as “fatty liver.” The well-known saying “breakfast like an emperor, lunch like a king, and dinner like a beggar” is based on scientific findings, explains Dr. Riedl. This is because in the evening, the body processes carbohydrates much more slowly and less efficiently than during the day. Instead of serving as a…

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Sparkling but problematic: why sparkling water could hinder weight loss

Counting calories and choosing fiber-rich foods are classic weight loss strategies. But what you drink also plays a crucial role. Water is considered the undisputed champion when it comes to replacing calorie bombs such as lemonade or iced tea. But be careful: even with water, there is a crucial difference that can affect your weight loss success. We are talking about carbon dioxide. The influence of sparkling water on hunger A study published in the renowned Journal of Nutrition has revealed a surprising connection. It shows that carbonated water can…

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New iPhones from Apple expected in two weeks

Apple is expected to unveil its new generation of iPhones in two weeks. The company has scheduled an event at its headquarters in Cupertino for September 9. As usual, Apple has not provided any details about what the event will be about. However, the September events traditionally feature the presentation of new iPhone models and the Apple Watch. According to media reports, this year’s model range will be expanded to include a thinner iPhone. The iPhone 17 will look similar to the current 16 series but will have a better…

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Bank card: Why you should always write your PIN on it

There is a life hack for every situation. If you pay with cash a lot and therefore frequently use your bank card to withdraw money, you should consider the following PIN trick. Bank card: How to protect yourself if you lose it There are various methods criminals use to try to obtain your PIN number. These include shoulder surfing when withdrawing cash. But even if someone steals your card without knowing the corresponding secret code, you are not safe. This is where the life hack can help. Stick a sticker…

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Whole grains three times a day lower blood pressure

A whole grain-based diet can help lower high blood pressure. This can minimize the risk of heart attack, stroke, heart failure, and kidney failure, explains Peter Walger, a doctor specializing in internal medicine and intensive care medicine. For a health-promoting effect, three servings of whole grains per day are necessary, such as unground wheat, wild rice, barley, or oatmeal, explains the physician. Whole grains work as well as medication This finding is not new; the scientific study from Great Britain that Walger refers to proved the positive effects of whole…

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