Plum – proves to be a real vitamin bomb

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The plum is a variety of about 2,000 plum species and a real hit in season. In contrast to the plum, its “little sister” is somewhat more acidic and has a firmer flesh.

Anyone who thinks plums are only good as desserts is mistaken. Sauces made from the fruit are excellent accompaniments to poultry. If you want to store the fruit, you can dry it or turn it into jam. Schnapps can also be made from it.
From a health point of view, the plum offers natural protection against cancer and can also help with rheumatism and osteoporosis. Furthermore, it is rich in vitamin A, which we need for eyes and mucous membranes, vitamin B for metabolism, C vitamins to scavenge the free radicals and vitamin E for cell protection.

— source: vienna.at/picture: pixabay.com

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