Sleeping with socks: What speaks for and against it

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Sleeping with socks or without is probably one of the most common disputes in bed. There are medical reasons for wearing them. However, there are a few things to consider regarding footwear in bed.

Sleep with socks – these are the advantages
Many people take it for granted that they sleep with socks. Whether cuddly soft, extra thick or somewhat airy, made of pure cotton – the models are numerous. These are the advantages of socks in bed:

Warmth: Socks keep the feet warm. This is important for many people, especially in winter, so they do not freeze. Because the heating should be off at night to prevent the mucous membranes from drying out, socks can be an excellent way to warm the body. This is especially true for women because their anatomy means that their extremities, such as their hands and feet, freeze first.
Falling asleep: Socks in bed help people fall asleep faster. Korean and American researchers have found this out. The Korean test persons needed seven and a half minutes less to fall asleep. The socks kept the foot temperature 1.3 degrees higher.
Better sleep: According to the study, socks in bed also affected sleep duration and sleep quality. Participants slept 32 minutes longer and woke up significantly less at night than sleepers without socks.
Care: Especially during the cold season, feet are often natural problem areas. They are rough, brittle, and unsightly to look at. A cream applied overnight can work wonders. Socks support this process. The warmth ensures that the care substances are absorbed more quickly. In addition, socks prevent the bed linen from becoming soiled.
Home remedy: When you have a cold, socks keep your feet warm. This stimulates blood circulation, and the body can fight pathogens better. It becomes even more effective if you use onions. The onion sock also makes calluses disappear overnight.
Tip onion sock: To do this, chop four onions into small pieces. Put the mixture evenly on two cloth towels and warm them on the heater. When going to bed, place one onion cloth on the sole of each foot, pull wool socks over them and let the antibacterial agents of the onions take effect.

The arguments against socks in bed
Like many fans of socks in bed, there are also numerous opponents. For them, the stockings are unerotic, smelly, and have no place during sleep. There are also some solid health reasons against socks in bed:

Sweat: When socks surround feet for 24 hours, they produce more sweat. This creates unpleasant odors. Here it can help wash the feet thoroughly and change the socks before bed.
Athlete’s foot: Where there is sweat, there is also moisture. Such an environment provides the ideal breeding ground for germs. The risk of an athlete’s foot increases. This is another reason to change your socks before going to bed. In addition, socks should be washed at the highest possible temperature to kill germs.
Size: If the socks are too tight, they prevent proper blood circulation. Less blood flows to the feet, and the feet cool down instead of warming up. Therefore, reach for comfortable versions without seams if possible.
Outdoor temperature: socks should not be worn all year round. In the summer heat, it is pleasant if the body is covered at night with as little clothing as possible. This allows the air to circulate optimally and provides cooling. Warming socks would be a hindrance here. Just do the climate test: If you wake up at night or in the morning with sweaty feet in your socks, it’s time to sleep barefoot.

Tips for healthy sleeping with socks
If you like to sleep with socks, consider the following tips. They will help you care for your feet, body, and relationship.

Material: As with all clothing items, suitable material is also essential for socks. It should be warm and, at the same time, breathable. For the winter, wool socks are well suited. If it is not so cold, cotton socks will also do. The socks should be large enough so the foot and toes can move easily.
Warmth: If it’s cold in winter, it can take a long time to get your feet nice and warm in bed, even with socks. Therefore, pre-warm the socks on the heater.
Quantity: If you sleep with socks, you need more of them. Change your socks before you go to bed. This will prevent excessive sweating and the spread of germs.
Pajamas: If you tend to have cold feet, the rest of your body is likely to freeze quickly. Ensure you have the fitting pajamas, the optimal comforter, and a warming sheet.