Fruits and vegetables in autumn: these varieties will keep you slim and fit

Spread the love

Read Time:1 Minute, 36 Second

With fall just around the corner, it’s time to harvest fruits and vegetables. Many of the vegetables and fruits that fall brings are healthy and low in calories.

Autumn: fruits and vegetables for a slim figure
Many fruits and vegetables harvested in autumn are real slimmers and are particularly rich in minerals, fiber, and vitamins.

Apples: These fruits are harvested in September. They have a shallow calorie content and are, therefore, perfect to be eaten as a snack. Moreover, due to the pectin they contain, they make you feel full for a long time and are rich in vitamin C. Thus, if you consume them regularly, you can strengthen your immune system.
Grapes: this fruit contains essential minerals and vitamins, which you can use to satisfy your cravings. Grapes also contain a lot of vitamin B6, which the body needs to metabolize proteins. In addition, grapes have a high content of folic acid, which is important for blood formation. They also ensure that you feel full after eating them.
Quinces: These fall fruits contain many pectins, which are important for regulating blood sugar balance. In addition, quinces aid your digestion and are therefore used to treat gastrointestinal infections. However, they must not be eaten raw but cooked and prepared.
Beet: Beetroot is a slimming food due to its low-calorie content. For this reason, it is well suited to support weight loss during diets. In addition, beet is suitable for your immune system due to the fiber, vitamin C, and potassium it contains.
Pumpkin: The berry fruits are 90% water and have very few calories. They contain vitamin A, which is good for your vision.
Lamb’s lettuce: The valerian plant is one of the healthiest salads because of the vitamins and minerals it contains. In addition, lamb’s lettuce, like many other salads, contains few calories when you consume it.