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As a pasta lover, you can definitely have pasta on your menu daily without getting bored on your plate. Pasta is incredibly versatile. The only question that remains is whether it is also healthy to eat pasta every day.
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Pasta on your plate every day
Pasta is one of the most popular foods for lunch or dinner. With their different shapes and colors, pasta can be prepared in various ways. Spaghetti, penne, farfalle, linguini, rigattoni, cannelloni, tortellini or ravioli- the list is long. And with yet more ways to serve them with sauces, you won’t get bored eating them either. If you keep a few things in mind, nothing will stand in the way of your pasta love.
The classic pasta is prepared with light flour. Therefore, these noodles provide you with very quickly available carbohydrates. For a long time, noodles had a bad reputation because of this and were considered fattening. This quickly available energy ensures that you can concentrate better and are fit. Athletes, therefore, like to use pasta to prepare for competitions.
The whole-grain varieties provide more fiber than light pasta. Their flavor is a little more robust, but if cooked a little longer than their light counterparts, they are just as soft. If you prefer your pasta al dente, whole wheat pasta may be a healthy option.
If you live the Mediterranean diet style, eat a balanced diet with plenty of fruits, vegetables, and pasta. Healthy fats are on the menu, as well as whole grain products. You can enjoy many pasta dishes. If you eat pasta with lots of vegetables instead of cream sauces, you can lose weight with pasta.
Not only proteins are important for muscle building, but also carbohydrates. Proteins are the building blocks, and carbs provide the energy for muscle growth. That’s why strength athletes rely on both macronutrients in their diet. You can gain strength and size only when your muscles have both proteins and carbs available. After your workout, combine your pasta with plenty of vegetables and lean chicken.
Pasta makes you happy. This is because the many carbohydrates ensure a high insulin release into your blood. Insulin increases your tryptophan levels in the brain. From this, your body makes the happy hormone serotonin, which triggers your feelings of happiness.
Every day is too much, after all.
As with most things, the same goes for pasta: The dose makes the poison. If you eat pasta every day, your diet will be relatively one-sided. And one-sided diets will harm your body in the long run.
By over-consuming easily digestible carbohydrates, you can harm your cardiovascular system. When you eat pasta, your body releases a lot of insulin. In the long run, this can cause insulin to make it harder to utilize carbohydrates and increase bad blood fats. That, in turn, is bad for your heart health.
Unlike potatoes, pasta contains hardly any nutrients or vitamins. They provide you with many so-called “empty calories.” Therefore, don’t rely on pasta on your weekly menu, but also incorporate potatoes and rice. There, the preparation options are also very diverse.
Fatty cream sauces will quickly turn your pasta into unhealthy fatteners. Lots of carbohydrates combined with lots of fat increase the glycemic load of your meal and are very harmful to your pancreas, which has to run at full speed after eating such meals.
Cook your pasta al dente rather than soft. The starch will pass into your blood more slowly, and your insulin levels will remain more constant. Combine your pasta with plenty of fresh vegetables and a healthy oil to give your body fiber and vitamins.
- source: ratgeber.bunte.de/picture: Bild von -Rita-?? und ? mit ❤ auf Pixabay
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