Month: November 2022

The “Snooze” function of the alarm clock is very tempting and often used. However, it is highly detrimental to health. Every morning it’s the same: the ringing of the alarm clock on your smartphone wakes you up from your dreams. As soon as you open your eyes, you’re faced with a difficult decision; either jump out of bed immediately or allow a few more minutes of sleep by activating your phone’s snooze function. Increased stressDon’t worry; you’re not alone if you’re one who “snoozes”! A study by Oxford Academy in…

Too much coffee can trigger migraines in people prone to severe headaches. But on the other hand, these people should not give up coffee either. The line is relatively narrow. We love coffee, and unfortunately, we drink too much of it. Coffee consumptionBut according to a study published in the American Journal of Medicine, migraine sufferers who consume at least three caffeinated drinks daily have migraines the same day or the next day. The researchers also found that people with headaches were less likely to have severe headaches if they…

Whether at work or in our private lives, more and more people are suffering from stress. And in the long run, this can put a psychological strain on us and hurt our health. The tips from our expert Angela Homfeldt will help you integrate more mindfulness into your everyday life and reduce stress. You don’t need any previous experience with simple exercises – for some, a quiet place. But you can also do some activities in the car or while walking. Mindfulness: We perceive ourselves in the here and now…

Mammal specialist Anne-Claire Fabre encourages further study of why the animal does this and how picking its nose has changed over evolution.That humans occasionally pick their noses is not uncommon. But at least twelve primate species also regularly stick their fingers up their noses, according to a Swiss mammal specialist. Also, she says booger eating is not so unhygienic but is even beneficial in some cases. Disgusting and unhygienic: this is how people judge nose-picking and turn away in disgust when they catch others doing it. However, the behavior is…