0
0
Crossing your legs is part of sitting comfortably for many. But according to studies, it has health consequences.
If you’re sitting up straight, observe if your legs are crossed. Are your legs crossed at the knees or ankle? If so, you’re among many who perceive this posture as comfortable. But unfortunately, relaxing is not necessarily good for your health, as studies have shown.
Crossing your legs: Health effects
In a 2019 study published in the Journal of the Korean Society of Physical Medicine, the research team found that crossed legs put unilateral strain on the neck muscles. In addition, the pelvis tilts, the alignment of the spine changes and the intervertebral discs are strained as a result.
Stress on intervertebral discs and spine
This is also confirmed by orthopedist Reinhard Schneiderhan, president of the German Spine League, as “Focus” reports. Anyone crossing their legs for over half an hour promotes one-sided strain on the spine. In the back, a countermovement to the tilted pelvis develops, which hurts intervertebral discs and vertebrae, explains Schneiderhan. Persistent back pain, a tilted pelvis or a deformation of the spine, known in specialist circles as scoliosis, can be the result.
Blood pressure increase & risk of thrombosis
Another study shows that blood pressure can rise sharply if you cross your legs at the knees. Although this is only of short duration and usually not a danger for a healthy person, people with elevated blood pressure are advised not to adopt this sitting position for longer. Moreover, obstructing blood flow in susceptible individuals increases the risk of thrombosis, as “BBC” reports.
“Leg asleep”
The typical tingling in the legs, also known as “fallen asleep leg,” can be another effect of the popular sitting position, according to “Focus.” The reason for this is a pinched nerve. The “peroneal nerve,” which runs through the back of the knee, can be pinched off when the legs are rolled over so that the nerve stimulus is no longer transmitted to the nerve pathways. The result is a feeling of numbness, which is perceived as an unpleasant tingling sensation in the legs.
Varicose veins caused by crossing the legs?
Sven Hause, internal medicine and cardiology specialist at the Beta Klinik in Bonn explains that varicose veins are primarily due to genetics. They cannot be caused solely by the frequent crossing of the legs. Nevertheless, the physician emphasizes that this posture is not conducive to good health. The pressure compresses the inner walls of the blood vessels and the veins in the back of the knee, preventing the blood from flowing normally.
So if you have varicose veins or a family history of them, you should take extra care to avoid tying your legs in knots or to do so only infrequently.
Crossing your legs – an overview of the possible effects:
Blood pressure rises briefly
The one-sided strain on the neck muscles
The strain on the intervertebral discs and spine
Pelvic tilt
Back pain
Increased risk of thrombosis
Pinched nerve
Conclusion
First and foremost, people with a history of back problems and those with a risk group should reduce the overturning of the legs to a minimum. If one is healthy, one can take this sitting position in principle already occasionally. “When sitting, the most important thing is to change position frequently,” explains orthopedist Schneiderhan.
It’s best to alternate the leg on top when you cross your legs, change your sitting position every thirty minutes at the latest, straighten up your body again and again in between, and get up and move around regularly. “The best way to sit, however, is still not to sit,” says Schneiderhan, adding, “It’s just not practical.”
- source: k.at/picture: Bild von James Oladujoye auf Pixabay
This post has already been read 4064 times!
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
Someone necessarily assist to make critically articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular put up incredible. Great process!
I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
I just could not go away your site before suggesting that I actually enjoyed the standard info a person supply in your guests? Is going to be back continuously to investigate cross-check new posts
Whats Going down i’m new to this, I stumbled upon this I’ve discovered It positively helpful and it has helped me out loads. I am hoping to give a contribution
you are actually a good webmaster. The website loading velocity is amazing. It seems that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a excellent process on this subject!
I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Simply desire to say your article is as astounding. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.
You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Wonderful paintings! This is the kind of info that are meant to be shared around the web. Shame on the search engines for no longer positioning this submit upper! Come on over and discuss with my website . Thank you =)
certainly like your web site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the truth then again I¡¦ll certainly come again again.
Wonderful site. Lots of useful info here. I’m sending it to several pals ans additionally sharing in delicious. And obviously, thanks to your sweat!
I keep listening to the news update speak about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i acquire some?
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.
I truly wanted to post a brief comment to be able to thank you for some of the lovely pointers you are sharing at this site. My incredibly long internet search has at the end of the day been honored with excellent facts and techniques to share with my good friends. I ‘d express that most of us site visitors are really lucky to exist in a wonderful site with so many special people with insightful tips and hints. I feel rather blessed to have come across your site and look forward to so many more entertaining moments reading here. Thanks a lot once more for all the details.
hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective interesting content. Ensure that you update this again soon..
Thank you for any other wonderful post. The place else may anybody get that type of information in such an ideal way of writing? I’ve a presentation next week, and I am at the look for such info.
You can definitely see your expertise within the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. Always go after your heart.
I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top web sites are full of garbage.
Whats Going down i’m new to this, I stumbled upon this I’ve discovered It positively helpful and it has helped me out loads. I am hoping to give a contribution
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!