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High cholesterol: eggs are always blamed for this, but this is untrue. It depends on several factors before an egg can harm our bodies.
Our cells need a certain amount of cholesterol. It is an important component of the membranes. However, if too much cholesterol is deposited, this can lead to health problems. Our body produces 80 percent of cholesterol; the rest is processed with food. We are talking here about fat, which is unavoidable for forming hormones.
High cholesterol levels often also affect slim people who do not put on weight no matter what they eat because they tend to eat unhealthily more often. However, we are also talking about a genetic predisposition regarding cholesterol levels.
If you fry an egg in butter and bacon, you are clearly giving your body an even higher cholesterol level. This is because the egg itself cannot be harmful to health in a normal quantity, corresponding to 3 to 4 eggs per week for healthy people. According to a Swedish study, even up to six eggs per week are not harmful to our health. However, it depends on how they are prepared and our general lifestyle and diet. If we eat an unhealthy diet in general, our cholesterol levels are already elevated, and we no longer depend on one egg more or less per week.
It is explained that eggs are fundamentally healthier than many people think. They provide 70 to 90 kilocalories per egg but are filling and contain many vital nutrients. In addition, eggs contain a lot of high-quality protein, which is suitable for our muscles and energy levels. It also provides our body with vitamins A, B2, D, and E, antioxidants, selenium, zinc, iron, sodium, potassium, and zinc. And very unexpectedly, the egg also contains lecithin, a substance found in natural cell membranes that can slightly reduce cholesterol absorption. It should be noted that the egg has more of these nutrients if the chicken has been fed on grains, fresh plants, and insects.
The daily cholesterol requirement of an average adult is already covered by one egg. If you don’t want to eat eggs for ethical reasons, you should find another way of filling up your protein sources. These include meat, fish, and dairy products; the vegan option is pulses.
- source: heute.at/picture: pixabay.com
