Instead of potato chips: Healthy snack alternatives

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Potato chips are one of the most popular snacks of all. Not only are they a calorie bomb, but they also contain substances that are harmful to health. But you don’t have to do without tasty snacks. Here, you can find great alternatives to this high-calorie and fatty snack.

Vegetable crisps

Potato chips don’t just have to be made from potatoes, and you can easily prepare them yourself at home. To make vegetable potato chips, cut thin slices of sweet potato, beetroot, or zucchini and mix with a bit of olive oil and spices. Then bake in the oven at 120 degrees for approximately 45 minutes until crispy.

Roasted chickpeas
Baked chickpeas are a particularly protein-rich snack. Rinse the chickpeas with water and mix them in a bowl with olive oil. Place on a baking tray lined with baking paper, and bake in the oven at 180 degrees for 30 minutes. Then, return the chickpeas to the bowl and mix them with spices to taste. Return the chickpeas to the tray and bake for another 10 minutes.

Edamame
The green soybeans are rich in protein and fiber. For a healthy snack, boil 250 grams of edamame in salted water for five minutes, then drain and sprinkle with sea salt or mild chilli powder.

Rice cakes
A puffed snack is a low-calorie option that can also be combined well with your favorite topping or dip. You can enjoy the rice cakes with hummus, avocado, or peanut butter.

Bread chips
As the name suggests, this snack consists of thin slices of toasted bread and is a great alternative to potato potato chips. 25 grams of bread potato chips contain just 108 calories. They are available in many flavors and can be served with antipasti.
Olives
The small black or green stone fruits can also be enjoyed plain and simply served in a bowl. The healthy snack contains vitamin E, folic acid, beta-carotene and lots of monounsaturated fatty acids.

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