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Rumors abound about the benefits of lemon juice on an empty stomach. In addition to its delicious taste in drinks, dishes and desserts, lemons have great properties! The fruit is rich in vitamin C and antioxidants and has anti-inflammatory properties. While it is true that it can relieve several ailments, lemon juice can also cause problems. Therefore, it is important to be careful and not consume it thoughtlessly. Also, don’t believe everything you read on the internet.
You may have heard that drinking lemon juice on an empty stomach in the morning is healthy. This information should be taken with a grain of salt, as it depends on the person and how they consume it.
A lot of information is circulating about drinking lemon juice in the morning on an empty stomach, including claims that it whitens teeth and helps with weight loss! However, lemon juice is not a miracle cure for weight loss. Nor does it clean your teeth. Instead, it can cause damage.
Tooth enamel, a mineral-rich layer that protects teeth, can be demineralized by the acid in lemons.
The juice of this citrus fruit has a pH of 2.4, which is enough to make it not recommended for people with stomach problems or a sensitive digestive system. It can increase the sensation of a burning stomach and esophagus, leading to heartburn and acid regurgitation.
If this applies to you, avoid drinking it—especially on an empty stomach in the morning!
Drinking lemon juice in the morning can be harmless if you have a robust stomach and drink it for the right reasons. It still has beneficial properties that are interesting for the body.
If you want to enjoy the properties of lemon juice in the morning, dilute it with lukewarm water before drinking it.
This approach will reduce acidity and gently stimulate liver metabolism and bile production. It can also improve digestion, boost blood circulation, and even increase vitality.
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