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Water plays a key role in our body’s ability to function. Drinking a glass of water straight after waking up can stimulate the metabolism and get the body going. Studies show that drinking water promotes heat production in the body, which in turn stimulates digestion and helps burn calories. This simple trick can be a good start to the day, especially for those who want to lose weight.
After a good night’s sleep, the body breaks down toxins. Water helps to eliminate them quickly and efficiently. Especially on an empty stomach, water is an ideal helper to flush out these harmful substances. It can also counteract digestive problems such as heartburn and abdominal pain by diluting the acidity in the stomach, thus preventing discomfort.
Drinking water regularly protects against bladder infections and supports healthy skin and shiny hair. An American study found that a daily fluid intake of 1.5 litres can reduce the risk of bladder infections by up to 50 percent. Drinking enough water also prevents the formation of wrinkles, spots, and dry, brittle hair. So a glass of water in the morning is a simple step towards better health and beauty.
Five reasons to drink a glass of water after getting up
Boosted metabolism
Toxins flushed out of the body
The stomach is helped
Bladder infections are prevented
Radiant skin and hair
A glass of water in the morning does work wonders, as the German Nutrition Society confirms.
- source:oe24.at/picture:
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