This is the maximum age we can reach

admin

Although life expectancy is increasing, there is a maximum age limit that we cannot exceed. Why? Dutch researchers have investigated this question. How old we get depends mainly on a variety of factors, but can be roughly divided into four categories: genetics, lifestyle, environmental conditions, and chance. And one thing is sure: we will all grow old. However, depending on your budget, there are several beauty measures you can take to make yourself look younger. One person who takes this to the extreme is millionaire Bryan Johnson. By analyzing records…

Read More

Bank card: Why you should always write your PIN on it

admin

There is a life hack for every situation. If you pay with cash a lot and therefore frequently use your bank card to withdraw money, you should consider the following PIN trick. Bank card: How to protect yourself if you lose it There are various methods criminals use to try to obtain your PIN number. These include shoulder surfing when withdrawing cash. But even if someone steals your card without knowing the corresponding secret code, you are not safe. This is where the life hack can help. Stick a sticker…

Read More

Cleaning: Why you should always keep paper towels in your refrigerator

admin

Do you keep paper towels in your refrigerator? Usually, this absorbent and tear-resistant paper is stored under the sink or in a special holder. However, there are a few tangible advantages to storing it in the refrigerator. Here you can find out how kitchen paper can help you keep not only your food fresher, but also your refrigerator cleaner. The advantages of keeping paper towels in the refrigerator Paper towels are indispensable for many people in the kitchen, whether it’s for mopping up spilt milk or dabbing meat. But kitchen…

Read More

Summer isn’t over yet this year

admin

Vienna—Summer isn’t over yet this year: the weather will definitely improve next week, and from Wednesday onwards it will also be hot in the east, Geosphere Austria promised in its weekly forecast on Sunday. Any small pockets of fog and high fog will clear up on Monday morning. In many places, the weather will be quite sunny overall. The maximum temperatures will climb to 20 to 25 degrees. On Tuesday, there will be some fog or high fog in some valleys and basins, especially on the southern side of the…

Read More

Whole grains three times a day lower blood pressure

admin

A whole grain-based diet can help lower high blood pressure. This can minimize the risk of heart attack, stroke, heart failure, and kidney failure, explains Peter Walger, a doctor specializing in internal medicine and intensive care medicine. For a health-promoting effect, three servings of whole grains per day are necessary, such as unground wheat, wild rice, barley, or oatmeal, explains the physician. Whole grains work as well as medication This finding is not new; the scientific study from Great Britain that Walger refers to proved the positive effects of whole…

Read More

7 things you should never do on a plane, according to experts

admin

Whether you’re a frequent flyer who travels around the world for work or only get on a plane twice a year to treat yourself to a well-deserved break, most of us have flown at some point in the last few months. And regardless of the reason for traveling, we all want a relaxed flight so that we arrive refreshed and ready to continue our journey. But as with any form of public transportation, the same applies on an airplane: your behavior on board can have a major impact on how…

Read More

Day 6 – Unterpurkla to Bad Radkersburg: Crossing the Finish Line

admin

Saturday, August 23, 2025 – We woke up with an unusual mix of excitement and melancholy, knowing this was the last leg of our tour. Breakfast at Hotel Schischek set the tone: hearty, fresh, and enough to carry us through the morning. With our bags packed and bikes ready, we rolled out of Unterpurkla filled with energy, eager to savor every remaining kilometer. The route south was gentle and familiar in its rhythm. We passed through small Styrian villages, each with its red-tiled roofs, farmyards, and the comforting smell of…

Read More

Sustainable nutrition significantly reduces cancer risk

admin

Sustainable nutrition is associated with a statistically significant reduction in cancer risk and a statistically significant reduction in cancer mortality. This was the finding of an extensive systematic review of the scientific literature evaluating data from 2.2 million people. The researchers involved came from Germany, Austria, Switzerland, and the United Kingdom. Sustainable nutrition is increasingly recommended as a strategy for reducing non-communicable diseases and promoting health worldwide. Current unhealthy dietary patterns are considered to contribute to the global cancer burden, while certain types of production further exacerbate environmental problems. “Investigating…

Read More

Day 5 – From Kalsdorf bei Graz to Unterpurkla: Flat Roads, Farm Scents, and Forward Dreams

admin

Friday, August 22, 2025 – Our night at Hotel Pendl in Kalsdorf bei Graz was restful. The evening before, we had ventured out in search of something special for dinner. A quick walk brought us to Restaurant Auszeit, about a kilometer from our hotel, famous for its ribs and wings. The garden terrace was fully packed, and we ended up at a table inside. To our disappointment, we learned that the specialty ribs were no longer available that evening. We settled on another dish, filling enough but not quite the…

Read More