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Potassium is found in many foods, and deficiency in good health is very difficult, but you can replenish this valuable mineral with the following foods.
Dried legumes
To ensure a good supply of potassium, consuming dried legumes with their cooking liquid is useful.
Walnuts, hazelnuts, almonds and pine nuts.
They can be added daily to your meals, for example, to enrich a vegetable side dish, pasta sauce, or fruit salad. Nibble as a snack or enjoy a healthy breakfast.
Tinned tomatoes
To ensure a good supply of potassium, buy canned tomatoes from the whole vegetable (pulp and skin).
Soy flour
It can be added in small amounts to other whole-grain flour to prepare bread, pizza, flatbread or cakes. You can also use it in breading; it is good when mixed with cornmeal to make your preparations crispier and tastier.
Dark chocolate
To absorb it quickly, it should be taken on an empty stomach. Taken before and after physical activity, it helps fight fatigue and muscle fatigue.
Whole grains
Whatever your favourite whole grains are, the main thing is that they fully absorb the cooking water during cooking. This is the only way to absorb all the potassium inside and avoid sprinkling a lot in the cooking liquid.
Grapes
If the season allows, eat -well-ripened grapes at least twice daily.
Citrus fruit juices
They can help you increase your potassium intake: Use them to prepare refreshing drinks by adding carbonated mineral water, some fresh mint leaves and a lemon peel to taste.
- source: Salutisticamente. it/picture: Bild von Néstor Martínez Garavito auf Pixabay
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