How to reduce the feeling of hunger

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Small tips that, if used daily, will help reduce appetite.

Breakfast
Breakfast is an important meal, a good start to the day. A full meal helps our body work better.

Almonds
Eating 2/3 of almonds in the morning helps control hunger, perhaps with a good cup of coffee.

Vegetables before lunch
Eating vegetables before the main course will help you control your hunger and feel full and satisfied.
Dark chocolate
Small dark chocolate will help reduce hunger and tantalize your palate.
Water
Drinking plenty of water throughout the day will make you feel less hungry and help you eliminate impurities.

  • source: salutisticamente.it /picture: Bild von Pexels auf Pixabay
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