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Small tips that, if used daily, will help reduce appetite.
Breakfast is an important meal, a good start to the day. A full meal helps our body work better.
Eating 2/3 of almonds in the morning helps control hunger, perhaps with a good cup of coffee.
Vegetables before lunch
Eating vegetables before the main course will help you control your hunger and feel full and satisfied.
Small dark chocolate will help reduce hunger and tantalize your palate.
Drinking plenty of water throughout the day will make you feel less hungry and help you eliminate impurities.
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