Rice: health risks and more

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Rice helps with weight loss. It contains dietary fiber, a non-digestible component of carbohydrates that aids in regular bowel movements, may lower cholesterol, and can aid in weight loss.
Rice is effective in reducing cancer. It contains antioxidants that help keep free radicals from damaging cells.
Rice allergy is rare but may develop with symptoms similar to wheat and gluten allergies.

Rice is an excellent source of carbohydrates for celiac individuals because it is gluten-free.
Rice is rich in B-complex vitamins, an excellent option for vegan individuals, which have a positive effect on the brain and
Rice is rich in fiber, which regulates gut health.
Rice is a good source of protein, essential for muscle recovery, and a good option for vegans and vegetarians.
Rice can cause digestive discomfort, such as gas and bloating when overeating.

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